Gingered Chinese Noodle Soup

May 18, 2023May 18, 20230 0
Gingered Chinese Noodle Soup: A Delicious and Nutritious Meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon oil
2 garlic cloves
1 teaspoon ginger , minced
1 red peppers or 1 green pepper , cut into thin strips
1 carrot , thinly sliced
1 onion , finely chopped
4 cups chicken broth
1 tablespoon soy sauce
1/8 teaspoon crushed red pepper flakes
75 g Chinese egg noodles , cooked
1 cup peas
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
6g
Gingered Chinese Noodle Soup is a delicious and comforting dish that is perfect for a chilly evening or a rainy day. This soup is a popular Chinese dish that is easy to make and can be customized to suit your taste preferences. The combination of ginger, garlic, and crushed red pepper flakes gives this soup a spicy kick, while the vegetables and chicken broth provide a rich and savory base. The dish is topped with Chinese egg noodles, which add a chewy and satisfying texture to the soup. This healthy and nutritious soup is a great option for those who want to nourish their bodies without sacrificing flavor.

Instructions

1.Heat oil in a large pot over medium heat. Add garlic and ginger, cook for 1 minute.
2.Add red or green peppers, carrots and onion. Cook for 3-4 minutes until vegetables start to soften.
3.Add chicken broth, soy sauce, and crushed red pepper flakes. Bring to a boil and then reduce heat to a simmer for 10-15 minutes.
4.Add cooked Chinese egg noodles, peas, and lemon juice. Cook for an additional 5 minutes.
5.Serve hot and enjoy!

PROS

Gingered Chinese Noodle Soup is a hearty and comforting meal that is both flavorful and nutritious.
It’s low in fat and calories, which makes it a great option for those looking to maintain a healthy diet.
This soup contains a variety of vegetables and is high in vitamins A and C.

CONS

One major drawback of this soup is that it may be too spicy for some people, due to the crushed red pepper flakes.
Additionally, this soup contains a relatively high amount of sodium due to its chicken broth base and soy sauce.

HEALTH & BENEFITS

Gingered Chinese Noodle Soup contains a variety of vegetables and is high in vitamins A and C, which are vital to strengthening the immune system and promoting healthy vision. Soy sauce contains antioxidants and may help to reduce the risk of heart disease. Ginger has been known to have anti-inflammatory properties and may help to reduce muscle pain and soreness.

Print

Leave a Reply

Your email address will not be published.