Gingered Chicken with Baby Spring Greens

May 12, 2023May 12, 20230 1
Gingered Chicken with Baby Spring Greens, a healthy and delicious meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise ( I use light )
2 teaspoons red wine vinegar
1 teaspoon soy sauce
1 teaspoon honey
2 teaspoons grated fresh ginger
1 pinch salt
1 tablespoon orange juice
4 boneless skinless chicken breast halves
6 cups mixed baby greens
2 oranges , peeled and sectioned

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
16g
Gingered Chicken with Baby Spring Greens is a quick and easy meal that is perfect for a busy weeknight dinner. The chicken is marinated in a tangy ginger dressing that is packed with flavor. The dish is then served over a bed of mixed baby greens and orange sections, making it a colorful and nutritious meal. This recipe is perfect for those who are looking for a healthy and delicious meal that can be prepared in under an hour.

Instructions

1.To prepare the dressing, combine the mayonnaise, red wine vinegar, soy sauce, honey, grated fresh ginger, salt, and orange juice in a small bowl.
2.Mix well and refrigerate until needed.
3.Preheat oven to 350 degrees F (175 degrees C).
4.Place chicken breasts in a baking dish.
5.Spoon the dressing over the chicken, making sure to completely coat each piece.
6.Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
7.Remove from oven and let cool slightly.
8.Serve the chicken over a bed of mixed baby greens and orange sections, with extra dressing on the side.

PROS

Gingered Chicken with Baby Spring Greens is a flavorful dish that is low in calories and high in protein.

The ginger in the dressing helps to aid digestion and reduce inflammation in the body.

The baby greens and oranges provide a boost of antioxidants and vitamins.

CONS

This dish may not be suitable for those who are allergic to soy or have a soy intolerance.

The chicken breasts should be cooked thoroughly to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Gingered Chicken with Baby Spring Greens is a healthy meal that is low in calories and high in protein.
The ginger in the dressing has anti-inflammatory properties and can aid in digestion.
This dish also provides a good source of essential vitamins and antioxidants.

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