Gingered Beef Vegetable Stew

Jun 08, 2023June 8, 20230 14
Gingered Beef Vegetable Stew with Dry Sherry and Soy Sauce
in Stew

Prep

20 min

Cook

1 h 50 min

Ready In

2 h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef stew meat , cut into 3/4 inch cubes
cooking spray
2 1/2 cups water
1 medium onion , cut into wedges
4 garlic cloves , crushed
1/3 cup dry sherry
4 tablespoons reduced sodium soy sauce
2 tablespoons fresh ginger , grated
1/2 teaspoon sugar
1/4 teaspoon red pepper flakes
1 1/2 cups broccoli florets
1 cup carrot , thinly sliced
1 large red pepper , cut into 3/4 inch pieces
1/2 large green pepper , cut into 3/4 inch pieces
1 can sliced water chestnuts , drained
1/4 cup water
3 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
6g
Fat
10g
This Gingered Beef Vegetable Stew is a twist on traditional beef stew with added health benefits. The ingredients are similar to Chinese hot pot with dry sherry, soy sauce, and ginger, and the addition of vegetables makes it a complete and satisfying meal. The beef is slow-cooked to be tender and juicy, and the vegetables offer crunch and texture. Combine all of these ingredients together to make a mouth-watering and comforting stew that you'll want to eat again and again.

Instructions

1.Heat a Dutch oven coated with cooking spray over medium-high heat. Add the beef and cook until browned.
2.Add the water, onion, garlic, sherry, soy sauce, ginger, sugar, and red pepper flakes. Bring to a boil.
3.Reduce heat to low, cover, and simmer for 1 1/2 hours.
4.Add the broccoli, carrots, red and green peppers, and water chestnuts. Cover and simmer for 20 minutes, or until the vegetables are tender.
5.Combine 1/4 cup water and cornstarch. Stir into the stew. Cook, stirring constantly, for 2 minutes or until thickened.

PROS

This hearty stew is packed with flavor and loaded with healthy vegetables, perfect for a comforting and satisfying meal.

It can be made in advance and reheated for a quick and easy dinner during the busy week.

CONS

The stew takes a while to cook, so it is not a quick meal.
Also, it contains meat, which might not suit all dietary requirements.

HEALTH & BENEFITS

This recipe is full of nutritious vegetables such as broccoli, carrots, and peppers, providing a range of vitamins and antioxidants.
The soy sauce and ginger provide anti-inflammatory benefits, while the beef offers a source of protein and iron.

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