Gingered Beef Stir Fry

Jun 09, 2023June 9, 20230 16
Gingered Beef Stir Fry for a quick and easy dinner
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons sugar
1 teaspoon cornstarch
1/4 cup water
3 tablespoons soy sauce
2 teaspoons sesame oil , divided
1 lb beef flank steak , cut into strips
1 jar whole baby corn , drained
1/4 cup julienned sweet red pepper
2 teaspoons fresh gingerroot
2 teaspoons garlic
1/4 lb sugar snap pea
3 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
17g
Gingered Beef Stir Fry is a quick and easy meal that is perfect for a busy weeknight. The combination of tender beef, crisp vegetables, and flavorful sauce make this dish a family favorite. By using fresh ginger and garlic, this recipe adds a healthy twist to a classic stir fry. Serve over rice for a complete meal that is sure to please everyone at the dinner table.

Instructions

1.In a small bowl, combine sugar, cornstarch, and water. Mix well and set aside.
2.In a separate bowl, mix together soy sauce and 1 teaspoon sesame oil. Add the beef strips and mix until well coated. Set aside.
3.Heat remaining sesame oil in a wok or large skillet over medium-high heat. Add baby corn, red pepper, ginger, and garlic. Cook for 2-3 minutes or until vegetables are tender.
4.Add beef and sugar snap peas to the pan. Stir-fry for 3-4 minutes or until beef is cooked through.
5.Pour the sugar and cornstarch mixture into the pan. Cook for an additional minute or until the sauce has thickened. Serve hot with rice.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.

The ginger and garlic add lots of flavor, and the sugar snap peas and red pepper provide a pop of color and freshness.

CONS

Flank steak can be tough if not cooked correctly, so be sure to slice it properly and cook it quickly over high heat to prevent it from becoming chewy.

HEALTH & BENEFITS

This dish provides a good source of protein from the beef, as well as fiber and vitamins from the vegetables.
Ginger has been shown to have anti-inflammatory properties and may also help reduce nausea and aid digestion.

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