Ginger Tea Salabat

May 23, 2023May 23, 20230 15

Warm and comforting Ginger Tea Salabat recipe

by The Chefin Drink

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1/2 lb fresh ginger , sliced
	5 cups water
	1 cup brown sugar

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

40g

Fat

Ginger Tea Salabat is a traditional Filipino recipe that is commonly consumed during the rainy season or when people have a cold or cough. It is a simple and easy-to-make drink that requires only a few ingredients, including fresh ginger, water, and brown sugar. The warmth and spiciness of this drink are believed to help soothe the throat and ease congestion. Ginger Tea Salabat is often served hot and shared with family and friends as a way to bond and socialize.

Instructions

1.	In a pot, bring the water to a boil.
2.	Add the sliced ginger and lower the heat to let it simmer for 15-20 minutes, or until the water turns yellow.
3.	Add the brown sugar and stir until completely dissolved.
4.	Remove from heat and strain the ginger tea.
5.	Serve hot and enjoy!

PROS

Ginger Tea Salabat is a soothing and comforting drink, perfect for cold and rainy days.

The ginger in this recipe may help relieve nausea, reduce inflammation, and soothe sore throat.

This recipe uses brown sugar, which has more nutrients than white sugar and adds a richer flavor.

CONS

Ginger Tea Salabat may be too spicy or strong for some people’s taste.

It is high in sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ginger has been shown to have anti-inflammatory and antioxidant properties.
It may help relieve pain, reduce cholesterol levels, and improve brain function.
Brown sugar contains some vitamins and minerals, such as calcium, potassium, and iron.
It may be a better alternative to white sugar for people who want to reduce their refined sugar intake.