Ginger Stir fried Cauliflower with Oyster Sauce

May 20, 2023May 20, 20230 2
Ginger Stir Fried Cauliflower with Oyster Sauce
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower , broken into 1 1/2 '' florets
2 tablespoons soy sauce
1/4 teaspoon sugar
2 tablespoons lite olive oil ( or other oil )
1 tablespoon ginger , peeled , minced
1 1/2 teaspoons garlic , minced
2 scallions , minced
1/4 cup chicken or 1/4 cup vegetable stock
2 tablespoons oyster sauce
1 teaspoon cornstarch ( optional )
2 tablespoons water ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
2g
Fat
8g
Ginger Stir Fried Cauliflower with Oyster Sauce is a delectable vegetarian dish that is perfect for a quick dinner. This recipe incorporates cauliflower which is notorious for its versatility and nutritional value. The ginger in the dish adds a nice spicy taste. The oyster sauce mixed with chicken or vegetable broth gives the dish a well-rounded flavor and can be enjoyed with rice or noodles. On top of tasting great, this dish is also incredibly healthy since it allows for a nutritious and delicious substitution for classic carb-filled meals.

Instructions

1.Wash cauliflower well and cut it into small florets. Keep them aside
2.Heat oil in a pan and add minced garlic and ginger to it. Saute for a minute
3.Add scallions and mix them well
4.Add cauliflower florets to the pan and stir-fry for a minute
5.Add soy sauce and sugar to the pan and stir well. Add some chicken or vegetable stock to the pan and let it cook for 2-3 minutes
6.Add oyster sauce to the pan and mix well
7.If needed, add some cornstarch mixed with water to the pan and let it cook for 1 minute
8.Stir well and let it cook for another minute until everything is well combined

PROS

Stir fried cauliflower makes for a quick, tasty and healthy mid-week dinner.

Ginger adds an aromatic and flavorful dimension to the cauliflower dish.

Oyster sauce is a great way to add flavor to vegetables as it is savory with a hint of sweetness.

CONS

Cauliflower may cause gas for some people.

Stir-frying the cauliflower, if not done properly, can result in it being either undercooked or overcooked.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, making it an excellent substitute for high-carb vegetables and a great food for weight management.
It’s packed with vitamins and minerals, including Vitamin C, K and B6, potassium and manganese.
The ginger in this recipe can help relieve nausea and muscle pain, reduce inflammation, and improve heart health.
The oyster sauce contains good amounts of iron, calcium and potassium.

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