Ingredients

3/4 lb lean sirloin steaks , round or 3/4 lb flank steak ( 1/2-inch thick )
1/4 cup light soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon minced onion
1 teaspoon sugar
1 garlic clove , minced
1/2 teaspoon minced ginger
1 can water chestnuts
Ginger Steak Rumaki is a Japanese-inspired dish that has become popular in the western world. The combination of meat, ginger, and water chestnuts makes for a unique flavor profile that is sure to please your taste buds. Traditionally made with chicken livers, this version substitutes liver for lean sirloin or flank steak, making it a healthier and more accessible alternative. This dish is easy to make and perfect to serve as a party appetizer or a quick weeknight dinner with some steamed rice or a side salad.

Instructions

1.In a large bowl, whisk together the light soy sauce, Worcestershire sauce, minced onion, sugar, minced garlic, and minced ginger.
2.Add the sirloin steaks or flank steak to the marinade and let sit for at least 30 minutes, or up to 2 hours.
3.Preheat the oven to 350°F (180°C).
4.Drain the water chestnuts and cut them in half.
5.Cut the marinated steak into thin strips, about 2 inches long and 1/4 inch wide.
6.Wrap each strip of steak around a halved water chestnut and secure with a toothpick.
7.Place the rumaki on a baking sheet and bake for 10-15 minutes, or until the steak is cooked to your liking.

PROS

Ginger Steak Rumaki is a flavorful and aromatic dish that is perfect as a party appetizer or weeknight dinner.

The lean sirloin or flank steak is a great source of protein and the added ginger provides anti-inflammatory and immune-boosting properties.

Water chestnuts add a crunchy texture to the dish.

CONS

The marinade contains soy sauce, which is high in sodium.
People on a low-sodium diet should be cautious in consuming this dish.

Steak can be expensive and not everyone can afford it as a regular meal option.

HEALTH & BENEFITS

Ginger is a natural anti-inflammatory and can help support a healthy immune system.
Lean steak is a great source of protein, iron, and vitamin B12, which helps maintain healthy nerves and red blood cells. Water chestnuts are low in calories and high in fiber, which can aid digestion and promote fullness.

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