Ginger-Spiced Cucumbers

May 16, 2023May 16, 20230 3

Ginger-Spiced Cucumbers to Spice Up Your Salad Game

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

Cucumbers are a staple in many healthy salad recipes, and this ginger-spiced cucumber salad is a great way to spice up your salad game. The pickling process enhances the flavors of the cucumber and onion, making it a great side dish for grilled meats or fish. Moreover, the ginger-spice dressing is low in fat and calories, making it a perfect healthy dressing option. This recipe is also easy to make, requires only a few ingredients, and can be prepared in under 10 minutes.

Instructions

1.	In a small bowl, whisk together the red wine vinegar, mirin, brown sugar, and grated ginger until the sugar is dissolved.
2.	Add lime juice to the mixture and stir well.
3.	Combine the thinly sliced cucumber and onion in a large bowl.
4.	Pour the ginger-spice mixture over the cucumber and onion and toss well to coat them.
5.	Cover the bowl and refrigerate for at least 30 minutes before serving. The pickled cucumber will keep well for 3-4 days in the refrigerator.

PROS

These ginger-spiced cucumbers are tangy, refreshing, and full of flavor.

The dressing is easy to make and can be used for other types of salad too.

CONS

Some people may find the taste of the ginger-spice mixture overpowering.

It is also high in sugar content, so these cucumbers should be consumed in moderation.

HEALTH & BENEFITS

Cucumbers are a great source of hydration and fiber.
They are also rich in antioxidant and anti-inflammatory compounds that can promote heart health and reduce the risk of chronic diseases.
The ginger used in this recipe has been shown to reduce pain, nausea, and inflammation in some studies.

	1/8 cup red wine vinegar
	1/4 cup mirin ( Japanese sweet wine )
	1/8 cup packed brown sugar
	3 teaspoons grated fresh ginger
	1/8 cup fresh lime juice
	1 large cucumber , thinly sliced
	1/4 cup thinly sliced onion