Ginger Miso Glazed Tilapia

May 28, 2023May 28, 20230 9

Ginger Miso Glazed Tilapia flavorful and easy recipe for dinner

by The Chefin Fish

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

12g

Ginger Miso Glazed Tilapia is a flavorful and easy recipe for dinner. Tilapia is a mild fish that pairs perfectly with the bold flavors of the ginger miso glaze. This dish is perfect for those who are short on time but still want to enjoy a healthy and delicious meal. The glaze is made with ginger, miso, soy sauce, and rice vinegar, giving it a savory and slightly sweet flavor that complements the fish. Serve with rice or your choice of side dish.

Instructions

1.	Preheat the oven to 400°F.
2.	In a small bowl, whisk together the sesame oil, ginger, miso, soy sauce, rice vinegar, and lime juice to make the glaze.
3.	Place the tilapia fillets on a lined baking tray and generously brush each fillet with the glaze.
4.	Bake for 10-12 minutes or until the fish flakes easily with a fork.
5.	Serve immediately with your choice of side dish.

PROS

The ginger miso glaze is full of flavor and pairs perfectly with the mild tilapia fillets.

This recipe is easy to make and can be ready in just 20 minutes.

Tilapia is a low-calorie and low-fat fish that is a great source of protein.

CONS

Tilapia is a type of farmed fish, which means it may contain contaminants such as mercury and other pollutants.

This recipe contains soy sauce, which can be high in sodium.

HEALTH & BENEFITS

Tilapia is a low-calorie and low-fat fish that is a great source of protein.
The ginger in the glaze contains anti-inflammatory properties and can aid in digestion.
Miso is high in antioxidants and can help boost the immune system.

	16 ounces tilapia fillets
	2 tablespoons sesame oil
	1 tablespoon fresh ginger , minced very finely
	1/4 cup miso
	2 tablespoons soy sauce
	3 tablespoons rice vinegar
	1 tablespoon lime juice