Ginger Marmalade Grilled Chicken Salad

Jun 07, 2023June 7, 20230 2
Tangy Ginger Marmalade Grilled Chicken Salad Recipe
in Main

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
3/8 cup orange marmalade
1/8 cup apricot jam
2 1/2 tablespoons minced peeled fresh ginger
2 garlic cloves , minced
1 teaspoon Dijon mustard
1 tablespoon olive oil ( preferably extra-virgin )
1/2 cup roasted red pepper , cut into strips , 1 tablespoon liquid reserved
5 teaspoons red wine vinegar
8 cups mixed salad greens
4 slices red onions , thin slices , separated into rings

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
20g
Fat
11g
This Tangy Ginger Marmalade Grilled Chicken Salad is a perfect summertime dish that packs in lots of flavor and nutrients. The marinade is made with orange marmalade, apricot jam, fresh ginger, and Dijon mustard for a tangy and slightly sweet glaze. When combined with the smoky flavor from grilling the chicken, this dish is sure to please. The mixed greens and roasted red peppers add color and nutrition to the plate, while the red onions provide a pop of flavor and crunch. This recipe is perfect for a healthy and satisfying lunch or dinner option.

Instructions

1.Preheat the grill to medium-high heat.
2.In a bowl, whisk together the marmalade, apricot jam, fresh ginger, minced garlic, Dijon mustard, olive oil, reserved red pepper liquid, and red wine vinegar to make the marinade.
3.Add the chicken to the marinade and let sit for at least 30 minutes.
4.Remove the chicken from the marinade and place on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5.While the chicken is grilling, arrange the salad greens and red onion slices on plates. Top each plate with 3-4 strips of roasted red pepper.
6.Once the chicken is done, slice it into thin strips and place on top of the salad. Serve immediately.

PROS

This recipe is a great way to incorporate more protein and greens into your diet.

The ginger in the marinade adds a tangy kick that pairs well with the sweet marmalade and apricot jam.

Grilling the chicken adds a smoky flavor to the dish.

CONS

The added sugar in the marmalade and apricot jam can make this dish high in calories and sugar.

Be mindful of the portion sizes and use a light hand when preparing the marinade.

HEALTH & BENEFITS

Chicken is a great source of lean protein that can help keep you feeling full for longer.
Mixed greens provide a variety of vitamins and minerals, while the red peppers add vitamin C and antioxidants.
Ginger has anti-inflammatory properties and may help aid digestion.

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