Ginger Lime Pork Chops

May 12, 2023May 12, 20230 12
Ginger Lime Pork Chops
in Pork

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork loin chops , around 1-inch thick
2 limes
1/4 cup vegetable oil
1 tablespoon fresh ginger , grated
1 teaspoon ground coriander
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
0g
Fat
30g
Ginger Lime Pork Chops are a tasty and easy way to incorporate protein into your diet. Suitable for grilling or pan-frying, this recipe is perfect for those busy weeknights when you want to prepare a quick, yet nutritious meal. The marinade not only infuses the meat with flavor but also ensures that the pork chops remain juicy. The addition of ginger and lime adds a refreshing twist to the traditional pork chop, and the zesty flavors pair well with a side of roasted vegetables or salad.

Instructions

1.Preheat the grill to high heat.
2.Meanwhile, prepare the marinade by mixing together the vegetable oil, grated ginger, ground coriander, ground cumin, and the juice of one lime.
3.Pour the prepared marinade over the pork chops, making sure they are well coated on all sides.
4.Grill the chops for 4-5 minutes per side, or until they reach an internal temperature of 145°F.
5.Once cooked, remove the pork chops from the grill and let them rest for 3-5 minutes before serving. Slice the remaining lime and serve alongside the pork chops for added flavor.

PROS

Ginger Lime Pork Chops are quick to prepare and cook, making them an easy weeknight meal option.

The refreshing flavors of ginger and lime give the pork chops a zesty kick, and the marinade ensures that the meat is tender and juicy.

CONS

Pork chops are a high-calorie meat option and can be detrimental to health if consumed in excess.

Additionally, overcooking the meat can result in dry, tough pork chops, so it is important to monitor the grilling process carefully.

HEALTH & BENEFITS

As with most meat options, pork loin chops provide a significant source of protein and are rich in zinc and vitamin B12.
Ginger has anti-inflammatory properties and is known to help relieve nausea.
Limes are high in vitamin C, antioxidants, and can aid digestion.

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