Ginger-Lime Marinade for Chicken

May 12, 2023May 12, 20230 10
Ginger-Lime Marinade for Chicken
in Marinade

Prep

10 min

Cook

15 min

Ready In

2 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
1/4 cup vegetable oil
2 tablespoons fresh lime juice
2 tablespoons grated fresh ginger
1/2 teaspoon pepper
1 garlic clove , minced
1 lime zest

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
0g
Fat
23g
The Ginger-Lime Marinade for Chicken is perfect for a summer BBQ or a quick and easy weeknight dinner. The marinade adds a burst of flavor to the chicken, making it juicy and tender. This recipe is also gluten-free and can be adapted for a paleo or keto diet. Serve with a side of grilled vegetables or a quinoa salad for a complete meal.

Instructions

1.Combine all ingredients in a bowl.
2.Place chicken in a ziplock bag and add marinade.
3.Seal bag and marinate in the refrigerator for at least 2 hours or up to 12 hours.
4.Preheat grill on high heat.
5.Remove chicken from the bag and discard marinade.
6.Grill chicken for 6 to 7 minutes per side, or until cooked through.

PROS

The Ginger-Lime Marinade gives a refreshing citrusy and spicy flavor to chicken.

It is versatile and can be used with chicken breasts, thighs, or wings.

This marinade is simple to make and requires only a few ingredients.

CONS

Soy sauce contains sodium, which can be harmful to individuals with high blood pressure or heart conditions.

Soy is also a common allergen, so this marinade may not be suitable for everyone.

HEALTH & BENEFITS

Lime juice provides a good source of vitamin C, which is essential for immune system health and can help with the absorption of iron.
Ginger has anti-inflammatory properties and can help with digestion.
Chicken is a good source of lean protein, which can help with muscle growth and repair.

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