Ingredients

1 lemon
2 inches piece gingerroot
1/2 cup water
1/4 ounce Splenda sugar substitute
2 1/4 cups seltzer water or 2 1/4 cups water
1 cup ice
The Ginger Lemon Fizzy is a refreshing drink that is perfect for a summer day. The spice of the ginger paired with the tartness of the lemon creates a unique flavor profile that is both invigorating and satisfying. The addition of seltzer can give it a fizzy texture and makes it an excellent alternative to soda. This drink is an excellent source of hydration that can also provide numerous health benefits.

Instructions

1.Slice the gingerroot thinly and add it to a small saucepan with the water.
2.Bring the water to a boil, then reduce heat to low and let the ginger infuse the water for 10 minutes.
3.Meanwhile, juice the lemon and strain the juice into a measuring jug.
4.Add the Splenda and stir until dissolved.
5.Add the seltzer or water to the lemon juice mixture and stir.
6.Strain the ginger infusion into the lemon mixture and stir.
7.Fill 2 glasses with ice, then pour the ginger lemon fizzy over the ice and garnish with lemon slices and mint sprigs.

PROS

This drink is a refreshing way to quench your thirst during hot weather or after exercise.

It’s low in sugar and calories and can be enjoyed by people with diabetes.

Ginger has been known for centuries for its anti-inflammatory properties.

CONS

This drink has a strong ginger flavor, which may not suit everyone’s taste buds.

It should be avoided if you have acid reflux or an irritated stomach.

HEALTH & BENEFITS

This drink is a healthy alternative to sugary soda and is packed full of vitamins and minerals.
The ginger in this recipe is known to help with digestion and can relieve indigestion and bloating.
Lemon juice is high in vitamin C and can aid in weight loss and digestion.

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