Ginger, Lemon and Garlic Swordfish Steak.

Jun 06, 2023June 6, 20230 2

Ginger, Lemon and Garlic Swordfish Steak

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

Fat

11g

The swordfish is a popular fish for grilling or baking due to its firm and meaty texture. This recipe provides a zesty and flavorful marinade that complements the natural taste of the swordfish with the bold flavors of ginger, lemon, and garlic. The combination of these ingredients creates a tangy and aromatic dish that is perfect for any seafood lover. This recipe uses simple and fresh ingredients that can be found in any grocery store, making it an easy and delicious meal to prepare.

Instructions

1.	Preheat the oven to 200C/fan 180C/gas 6.
2.	In a bowl, mix together the ginger, garlic, lemon juice, spring onions, red chilli, and olive oil.
3.	Place the swordfish steaks in a baking dish and cover with the marinade.
4.	Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

PROS

Swordfish is a firm and meaty fish, perfect for grilling or baking.

This recipe provides a zesty and flavorful marinade that complements the natural taste of the swordfish.

Swordfish is a lean fish and provides a good source of protein and vitamins B6 and B12.

CONS

Swordfish can contain high levels of mercury, so it should be eaten in moderation.
Pregnant women and young children should avoid swordfish due to its high mercury content.

HEALTH & BENEFITS

Swordfish is a lean fish and provides a good source of protein and vitamins B6 and B12.
The ginger in this recipe is known to have anti-inflammatory properties and may help with digestion and nausea. Garlic has been found to have antibacterial properties and may help with reducing high blood pressure. Lemon is high in vitamin C and provides immunity-boosting benefits.

	2 1/2 cm gingerroot , peeled and finely chopped
	2 garlic cloves , crushed
	1 lemon , juice of , only
	2 spring onions , chopped
	1 red chile , deseeded and finely chopped
	2 tablespoons olive oil
	4 swordfish steaks