Ginger Lamb Lettuce Cups

May 31, 2023May 31, 20230 17
Healthy and flavorful Ginger Lamb Lettuce Cups recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1 red onion , thinly sliced
2 garlic cloves , thinly sliced
4 cm piece ginger , cut into julienne ( matchsticks )
500 g ground lamb
2/3 cup chicken stock
1/4 cup oyster sauce
1 tablespoon brown sugar
1 bunch Broccolini , trimmed , cut into 3cm pieces
1/2 cup torn basil leaves
1 iceberg lettuce , outer leaves discarded

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
9g
Fat
27g
Ginger Lamb Lettuce Cups are a healthy and flavorful option for lunch or dinner! Ground lamb is cooked with garlic, ginger, and oyster sauce, then combined with Broccolini and basil leaves to create a savory filling. The filling is then spooned into individual lettuce cups, which provide a crisp and fresh contrast to the flavorful lamb mixture. This recipe is easy to make and perfect for anyone looking to add more vegetables and protein to their diet.

Instructions

1.Heat the peanut oil in a large frying pan over medium heat.
2.Add the sliced onion, garlic, and ginger and stir-fry until fragrant and softened.
3.Add the ground lamb and stir-fry until browned and cooked through.
4.Add the chicken stock, oyster sauce, and brown sugar to the pan and stir to combine and simmer for 2-3 minutes.
5.Add the Broccolini and continue to stir-fry for an additional 1-2 minutes until cooked through.
6.Stir in the torn basil leaves.
7.Remove the lettuce leaves from the head of lettuce and rinse under cold water, pat dry.
8.Spoon the lamb mixture into the lettuce cups.
9.Serve and enjoy!

PROS

This recipe is packed with flavor and a great way to incorporate more vegetables into your diet.

Lettuce cups are a lower calorie and low-carb alternative to traditional wraps or bread.

The ginger and garlic in this recipe have anti-inflammatory properties and may also boost the immune system.

CONS

Ground lamb can be high in fat, so it should be enjoyed in moderation.

Broccolini can be harder to find in some areas, and may need to be substituted with a similar vegetable such as broccoli.

HEALTH & BENEFITS

This recipe offers a healthy dose of protein and vegetables, making it a great meal option for a balanced diet.
Lamb is high in iron which is essential for red blood cells and overall energy. Broccolini is a good source of vitamins C and K, as well as potassium and fiber.

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