Ginger-Garlic Glazed Cornish Game Hens

May 12, 2023May 12, 20230 12

Ginger-Garlic Glazed Cornish Game Hens recipe with vegetable stuffing

by The Chefin Poultry

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

965

Sugar

54g

Fat

43g

Cornish game hens are small, tender birds that are perfect for a special dinner or celebration. They are easy to prepare and can be stuffed with a variety of flavorful ingredients. This recipe features a delicious ginger-garlic glaze that adds a sweet and savory flavor to the hens. The vegetable stuffing provides a healthy side dish that pairs perfectly with the hens. This recipe is sure to impress your guests with its flavor and presentation.

Instructions

1.	Preheat the oven to 375°F.
2.	Rinse the Cornish hens and pat them dry with paper towels.
3.	Season the cavities of the hens with salt and pepper, then fill with the vegetable stuffing.
4.	In a small bowl, mix together the ginger orange marmalade and minced garlic.
5.	Brush the hens with the vegetable oil, then place them in a baking dish.
6.	Spoon the ginger-garlic glaze over the hens, making sure to coat them evenly.
7.	Arrange the orange slices around the hens in the baking dish.
8.	Roast the hens in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F.

PROS

This recipe is quick and easy to prepare, making it perfect for a weekday dinner.

The ginger-garlic glaze adds a delicious flavor to the Cornish hens, while the vegetable stuffing provides a healthy serving of vegetables.

CONS

Cornish hens can be quite fatty, so this recipe should be enjoyed in moderation as part of a balanced diet.

The vegetable stuffing may not be suitable for those with certain dietary restrictions or allergies.

HEALTH & BENEFITS

This recipe provides a good source of protein from the Cornish hens, while the vegetable stuffing provides a healthy serving of fiber, vitamins, and minerals.
The garlic in the ginger-garlic glaze has been linked to various health benefits, including improved heart health and immune function.

	2 Cornish hens
	1/2 cup ginger orange marmalade
	4 garlic cloves , minced
	salt & pepper
	vegetable stuffing ( for Cornish Hen )
	vegetable oil ( for brushing the birds )
	1 orange , sliced