Ginger & Garlic Broccoli Stir Fry

May 17, 2023May 17, 20230 14
Ginger & Garlic Broccoli Stir Fry Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon dark sesame oil
2 tablespoons finely sliced and peeled ginger
2 garlic cloves , finely chopped
2 tablespoons slivered almonds
1 bunch broccoli , chopped into florets
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
8g
Ginger & Garlic Broccoli Stir Fry is a colorful and healthy side dish that is perfect for anyone who loves Asian-inspired flavors. With a mix of hydrating, crunchy broccoli florets, nutty sliced almonds, and fresh garlic and ginger, this stir-fry is a simple yet flavorful way to get a healthy dose of vegetables and protein in your diet. This dish can be enjoyed as a standalone meal or served alongside your favorite dishes, such as rice or noodles.

Instructions

1.In a pan, heat canola and sesame oil over medium-high heat.
2.Add ginger, garlic, and almonds and stir-fry for 1-2 minutes or until fragrant.
3.Add broccoli and stir-fry for 3-4 minutes or until tender-crisp.
4.Pour in chicken broth, soy sauce, and white wine vinegar, stir, and cook for 1-2 minutes or until heated through.
5.Remove from heat and serve immediately.

PROS

This Ginger & Garlic Broccoli Stir Fry is a quick and easy recipe, perfect for a healthy weeknight meal.

The dish is packed with flavor from the ginger and garlic, which also offer potential health benefits.

CONS

The stir fry sauce contains sodium from the chicken broth and soy sauce, which can be a concern for those watching their sodium intake.

Almonds used in the recipe may trigger allergies or cause difficulty in digestion for some individuals.

HEALTH & BENEFITS

Broccoli is a nutrient-dense vegetable and is an excellent source of vitamin C, folate, and fiber.
Ginger and garlic are anti-inflammatory and may help boost the immune system and relieve digestive issues.
Almonds provide a healthy dose of monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease when consumed in moderation.

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