Ginger Chinese Chicken With Cole Slaw!

May 19, 2023May 19, 20230 12
Ginger Chinese Chicken With Cole Slaw Recipe
in Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1 1/2 tablespoons soy sauce
3 teaspoons fresh gingerroot , grated
2 teaspoons garlic , chopped
1/4 cup rice wine vinegar
1/2 tablespoon soy sauce
2 teaspoons fresh gingerroot , grated
1 1/2 tablespoons rice wine vinegar
1 teaspoon garlic , chopped
2 teaspoons sesame oil
2 teaspoons lime juice
2 tablespoons low-fat mayonnaise
10 ounces coleslaw mix
2 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
266
Sugar
3g
Fat
10g
Ginger Chinese Chicken With Cole Slaw is a fusion dish inspired by Chinese cuisine. It is popular for its tangy and slightly sweet flavor, which comes from the combination of fresh gingerroot, garlic, and rice wine vinegar. The recipe also includes a simple coleslaw mix with green onions and low-fat mayonnaise dressing that adds a refreshing crunch to the meal. This dish is perfect for a quick and healthy dinner that is easy to make and packed with nutrients that your body needs.

Instructions

1.In a bowl, mix 1 1/2 tablespoons of soy sauce, 3 teaspoons of fresh grated gingerroot, and 2 teaspoons of chopped garlic. Rub the mixture over the chicken and refrigerate for 30 minutes.
2.In a large skillet, heat the rice wine vinegar, 1/2 tablespoon of soy sauce, 2 teaspoons of fresh grated gingerroot, 1 teaspoon of chopped garlic, and 2 teaspoons of sesame oil over medium heat. Add the marinated chicken and cook for 8-10 minutes, or until cooked through.
3.In a separate bowl, mix 2 tablespoons of low-fat mayonnaise, 2 teaspoons of lime juice, and 1 1/2 tablespoons of rice wine vinegar. Add the coleslaw mix and chopped green onions and mix well.
4.Serve the chicken with the cole slaw on the side.

PROS

The Ginger Chinese Chicken is flavorful and has the perfect amount of tanginess.

The addition of coleslaw makes the meal healthy and refreshing.

CONS

The recipe requires some marination time and preparation before cooking.

The chicken must be cooked properly to avoid any health risks.

HEALTH & BENEFITS

The Ginger Chinese Chicken is low in fat and calories, making it a healthier option.
The fresh ginger and garlic used in the recipe have anti-inflammatory and immune system boosting properties.
The coleslaw mix provides vitamin C, fiber, and potassium to the body.

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