Ginger Chicken with Cashews

May 14, 2023May 14, 20230 16
Ginger Chicken with Cashews recipe for a savory dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chicken broth
1/2 cup soy sauce
1 tablespoon cornstarch
3/4 teaspoon ground ginger
3/4 teaspoon brown sugar
1/4 cup cornstarch
1 1/2 teaspoons ground ginger
1/4 teaspoon curry powder
2 pounds skinless , boneless chicken breast meat - cut into cubes
3 tablespoons extra-virgin olive oil
1 tablespoon sesame oil
3 green onions , chopped
1 bell pepper , chopped
1 teaspoon sesame seeds
1/2 cup cashews

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
27g
Ginger Chicken with Cashews is a savory dish that can be enjoyed as a healthy and filling dinner option. The combination of chicken, ginger, and cashews is a fan favorite, providing a balance of flavors and textures in every bite. This dish is perfect for those looking for a high protein option, with the added health benefits of ginger and cashews. Additionally, this dish is easy to customize by adding your favorite vegetables or swapping the chicken for tofu to make it a vegetarian option.

Instructions

1.In a bowl, whisk together chicken broth, soy sauce, cornstarch, ginger, and brown sugar. Set aside.
2.In a large resealable bag, combine cornstarch, ginger, curry powder and chicken; shake to coat.
3.In a large skillet, heat olive oil and sesame oil over medium heat. Add the chicken and cook for 6-7 minutes or until longer pink.
4.Add green onions, bell pepper, and sesame seeds to the skillet. Cook for another 2-3 minutes.
5.Stir in the chicken broth mixture and cashews. Cook until the sauce thickens and the chicken is fully cooked.

PROS

This dish is packed with protein as well as other essential nutrients, and ginger is known to have anti-inflammatory properties.

The addition of cashews takes the dish to the next level, providing a crispy texture and a delicious nutty flavor.

CONS

This dish does contain soy sauce, which can be high in sodium.

It is also important to be cautious of over-consumption of cashews, as they are high in calories and can quickly add up.

HEALTH & BENEFITS

The chicken provides a great source of protein, which is essential for muscle growth and repair.
Ginger has been found to have anti-inflammatory properties and can aid in digestion.
Cashews are rich in healthy fats and minerals such as magnesium and calcium, which are important for bone health.

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