Ginger Carrots and Broccoli With Sesame Seeds

May 12, 2023May 12, 20230 1

Ginger Carrots and Broccoli with Sesame Seeds - a healthy and flavorful side dish

by The Chefin Side

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	1 package peeled baby carrots or 2 medium regular carrots , julienned
	2 cups broccoli florets
	1 tablespoon light margarine
	1/2 cup diagonally sliced celery
	1/4 cup chopped sweet red pepper
	1 tablespoon sesame seeds
	2 teaspoons minced fresh ginger
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you're looking for a healthy and flavorful side dish to accompany your main course, look no further than this recipe for Ginger Carrots and Broccoli with Sesame Seeds. This dish is perfect for those who are looking to incorporate more veggies into their daily meals, but don't want to compromise on flavor. The combination of crisp-tender steamed carrots and broccoli with a tangy ginger and sesame seed sauce makes for a delicious and satisfying side dish that will leave you feeling nourished and satisfied.

Instructions

1.	Steam the baby carrots and broccoli for 5-7 minutes or until tender-crisp.
2.	In a sauté pan, melt the margarine over medium heat.
3.	Add the celery, sweet red pepper, sesame seeds, minced ginger, salt, and black pepper.
4.	Cook for 2-3 minutes, stirring occasionally, until the vegetables are tender.
5.	Add the steamed carrots and broccoli to the sauté pan and toss with the ginger and sesame mixture.
6.	Serve hot and enjoy!

PROS

This side dish is packed with healthy vegetables and spices, making it a tasty and nutritious addition to any meal.

It is quick and easy to prepare, requiring only a few simple ingredients.

CONS

Some people may not enjoy the strong ginger flavor in this dish.

HEALTH & BENEFITS

This recipe is a great way to incorporate more vegetables into your diet.
Broccoli is a good source of fiber, vitamin C, and antioxidants, while carrots are rich in beta-carotene and vitamin A.
Ginger has been linked to many health benefits, including reducing inflammation, aiding in digestion, and reducing nausea.