Ginger Butternut Squash Casserole

May 12, 2023May 12, 20230 12

A cozy and comforting Ginger Butternut Squash Casserole recipe

by The Chefin Casserole

Prep

15 min

Cook

50-55 min

Ready In

65-70 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs butternut squash , cut into 3-inch chunks ( or other winter squash )
	2 tablespoons butter
	2 teaspoons ginger , peeled , minced
	salt & pepper
	1 tablespoon brown sugar ( optional )

Nutrision Information

Servings Per Recipe

4-6

Calories

250-370

Sugar

10-15g

Fat

10-15g

This ginger butternut squash casserole is a cozy and comforting dish that is perfect for cool fall and winter days. The combination of savory ginger and sweet butternut squash makes this dish just the right level of sweet and spicy. This casserole is perfect for a quick and easy dinner or as a side dish for larger meals. The dish is relatively simple to put together, making it a great option for busy weeknights or when you don't feel like spending a lot of time in the kitchen.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Grease a large 9x13 inch baking dish and set aside.
3.	In a large bowl, mix together the butternut squash chunks, melted butter, minced ginger, salt, and pepper. Optional: add the brown sugar for a touch of sweetness.
4.	Transfer the mixture to the prepared baking dish and spread it in an even layer.
5.	Cover the dish with aluminum foil and bake in the preheated oven for 35-40 minutes, or until the squash is tender and cooked through.
6.	Remove the foil and bake for an additional 10-15 minutes, or until the top is lightly golden and the squash is caramelized.

PROS

This ginger butternut squash casserole is a great comfort food for cool fall and winter days.

The butternut squash provides a good source of vitamin A, vitamin C, and fiber.

CONS

This casserole is relatively high in carbohydrates and calories compared to other vegetable-based dishes.

It also doesn’t offer much protein or healthy fats.

HEALTH & BENEFITS

Despite not being the most nutrient-dense dish, this ginger butternut squash casserole still has some health benefits.
The butternut squash contains vitamin A, which supports skin and eye health, and vitamin C, which is important for immune function.
It is also rich in fiber, which can support digestive health and keep you feeling fuller for longer.