Ginger Braised Seitan

May 23, 2023May 23, 20230 12
Ginger Braised Seitan recipe for a vegan and gluten-free meal
in Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces seitan
2 garlic cloves , chopped
2 tablespoons ginger , chopped
1 tablespoon olive oil
1 carrot , peeled and sliced
5 mushrooms , sliced
1 cup spinach
2 cups water or 2 cups stock
1 teaspoon sesame oil
1 tablespoon soy sauce
1 dash salt
1 teaspoon cornstarch ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
6g
Ginger Braised Seitan is a flavorful and filling vegan dish that is perfect for those who are looking for a meat-free alternative. Seitan is a high-protein food that is made from wheat gluten and has a meat-like texture. This dish is packed with vegetables and has a delicious sauce made from soy sauce and ginger. It is a great dish for a weeknight dinner or for meal prep throughout the week. Serve with rice or your preferred side dish for a complete and satisfying meal.

Instructions

1.In a large skillet or wok, heat the olive oil over medium-high heat. Add the garlic and ginger and stir fry for 1 minute.
2.Add the seitan to the skillet and stir fry for another 2-3 minutes until golden brown.
3.Add the sliced carrot and mushrooms and stir fry for another 2-3 minutes.
4.Add the water or stock, sesame oil, soy sauce, and salt to the skillet. Bring to a boil, then reduce the heat to low and simmer for 10-15 minutes until the sauce has thickened.
5.Add the spinach to the skillet and stir until wilted. If desired, mix in the cornstarch to thicken the sauce further.
6.Serve hot with rice or your desired side dish.

PROS

This dish is full of flavor and packed with protein, making it a great vegetarian and gluten-free option.
The ginger and soy sauce add a savory and slightly sweet taste to the dish.

Seitan is a great meat substitute for those following a vegetarian or vegan diet.

CONS

Seitan is a processed food made from wheat gluten, so it may not be suitable for those with gluten sensitivities or allergies.

This dish does require a bit of time and effort to prepare.

HEALTH & BENEFITS

Seitan is a high-protein food that is low in fat and calories.
It also contains essential amino acids and is a good source of iron.
The ginger in this recipe has been linked to a number of health benefits, including reducing inflammation and aiding digestion.

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