Ginger Black Bean Pate

May 19, 2023May 19, 20230 15
Delicious and healthy Ginger Black Bean Pate recipe for any meal of the day
in Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked black beans
1 tablespoon tamari
1/2 teaspoon chili paste
1 tablespoon spelt flour
2 tablespoons sesame oil , divided
2 garlic cloves , minced
1 teaspoon fresh ginger , minced
1/4 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
0.1g
Fat
8.1g
Ginger Black Bean Pate is a simple, versatile, and delicious appetizer made with creamy black beans, fresh ginger, and flavorful condiments. It is a popular dish in Mexico, Latin America, and Caribbean cuisine that can be served in different ways, including stuffed in empanadas, wrapped in lettuce, or spread on toast. This recipe is a healthy and creative twist on a classic pate that is suitable for anyone looking for an easy, tasty, and nutritious plant-based dish for their next meal.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a food processor, pulse black beans, tamari, chili paste, spelt flour, 1 tablespoon of sesame oil, garlic, ginger, and sea salt until fully combined.
3.Grease a small baking dish with the remaining tablespoon of sesame oil.
4.Transfer black bean mixture into the baking dish and smooth out the surface.
5.Bake for 20-25 minutes, or until the pate is cooked through and slightly golden on top.
6.Serve warm or chilled as a spread on bread, crackers, or vegetable sticks.

PROS

This Ginger Black Bean Pate is a vegan, gluten-free, and protein-packed dish that can be made in minutes using simple ingredients.

It can be enjoyed as a flavorful snack, appetizer, or sandwich filler that is both satisfying and nutritious.

This pate is rich in plant-based protein, fibre, healthy fats, vitamins, and minerals that support overall health and wellbeing.

CONS

The flavor of this pate may not be everyone’s cup of tea as it has a strong savory taste with a bit of heat from the chili paste.

The texture may also be slightly grainy due to the black beans.

This pate is relatively high in sodium due to tamari and chili paste, which may not be suitable for individuals with high blood pressure or sodium sensitivity.

HEALTH & BENEFITS

This Ginger Black Bean Pate is packed with nutrients that promote optimal health and wellbeing.
The black beans in this recipe are an excellent source of plant-based protein, fibre, iron, folate, and antioxidants that lower inflammation, boost digestion, and support heart and brain health.
The ginger in this recipe is a potent anti-inflammatory and immune booster that helps reduce nausea, pain, and inflammation throughout the body.
The sesame oil in this recipe is high in healthy monounsaturated and polyunsaturated fats that lower cholesterol, improve skin health, and protect against chronic diseases.

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