Ginger Beef and Carrot Kabobs

Jun 08, 2023June 8, 20230 14
Ginger Beef and Carrot Kabobs
in Beef

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb boneless beef top sirloin steak , cut into 1-inch cubes
1/4 cup reduced sodium soy sauce
1 tablespoon water
1 tablespoon honey
1 teaspoon olive oil
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/8 teaspoon ground red pepper
1 garlic clove , minced
2 medium carrots , cut into 1-inch pieces
4 green onions , trimmed into 4-inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
9g
Fat
7g
Ginger beef and carrot kabobs are a tasty and healthy way to enjoy grilled meat and veggies. The tangy and sweet marinade combines with the natural flavors of the beef, carrot, and green onion to create a delicious and satisfying meal. These kabobs can be cooked on the grill or in a grill pan, making them a versatile option for indoor or outdoor cooking. Serve them with some rice, salad, or other veggies for a complete and nutritious meal that everyone will enjoy.

Instructions

1.In a small bowl, whisk together soy sauce, water, honey, olive oil, ginger, allspice, red pepper, and garlic until well combined.
2.Place beef cubes and carrot pieces into a resealable bag, and pour marinade over top.
3.Seal bag and toss to coat all of the meat and veggies with the marinade.
4.Let marinate in the fridge for at least 30 minutes (or up to 2 hours, if desired).
5.Preheat grill or grill pan to medium-high heat.
6.Thread beef cubes, carrot pieces, and green onions onto skewers in an alternating pattern.
7.Place kabobs onto the grill and cook for about 8-10 minutes, flipping once, until beef is cooked through and veggies are tender-crisp.

PROS

Beef is a good source of protein, iron, and vitamin B12, and the addition of carrots and green onions provides some extra fiber and nutrients.

This is a great recipe for anyone looking for a healthy, easy, and delicious way to enjoy some grilled meat and veggies.

CONS

Be careful not to overcook the beef, as it can become tough and chewy.

Also, remember to soak your wooden skewers in water for at least 20 minutes before using them, to prevent them from burning on the grill.

HEALTH & BENEFITS

This recipe is relatively low in calories and carbs, and provides a healthy balance of protein, fat, and fiber.
The beef is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. It also contains vitamin B12, which is important for energy production and nervous system function. The carrots and green onions are rich in antioxidants and other nutrients that support overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.