Ginger-Banana Chutney

Jun 06, 2023June 6, 20230 7
Tangy and flavorful, Ginger-Banana Chutney recipe for your meal
in Chutney

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb onion , chopped
6 ripe bananas , put through a food mill
3/4 lb pitted dates , chopped
1 1/2 cups cider vinegar
1/4 lb crystallized ginger , minced
1/2 lb raisins , chopped
2 cups fresh pineapple juice or 2 cups canned unsweetened pineapple juice
1 teaspoon salt
2 teaspoons curry powder

Nutrision Information

Servings Per Recipe
12
Calories
237
Sugar
39g
Fat
0.6g
Ginger-Banana Chutney is a delicious recipe that balances both sweet and tangy flavors. Chutneys are a quintessential part of Indian cuisine and are often served as a side dish along with savory dishes. However, this particular chutney is a fusion of flavors and is often served as a condiment with cheese, bread or crackers. The vibrant color and sweet aroma of ginger, combined with the subtle flavors of bananas and pineapple make this chutney a delightfully tasty addition to your everyday meal.

Instructions

1.Combine onion, bananas, dates, vinegar, ginger, raisins, pineapple juice, salt, and curry powder per the mentioned amount in the ingredient list.
2.Simmer the mixture in a heavy saucepan over medium heat, by occasionally stirring, to reduce them to a thick, jam-like consistency. It will take around 1.5 hours.
3.Remove it from heat and allow it to cool down to room temperature before refrigerating.

PROS

This chutney is a tasty addition to any meal, and it’s quick and easy to make with only a few ingredients.
It can be served as an accompaniment or used as a spread on sandwiches.

The ingredients like ginger, pineapple, onion and dates make it a great source of vitamins, dietary fiber, and minerals, moreover, the ingredients are known to have anti-inflammatory properties.

CONS

This chutney has a sweet flavor which may not pair well with some savory dishes.
Also, the presence of sugar, along with other ingredients add a good amount of calories to the recipe.
It is best not to be consumed by people with diabetes or a condition requiring a low-sugar diet.

HEALTH & BENEFITS

This chutney can help with digestion as ginger is considered to have anti-inflammatory properties and is good for digestion. Pineapple present in this dish is high in vitamin C and antioxidants and can reduce inflammation. Dates are an excellent source of dietary fiber and numerous vitamins and minerals. Also, the ingredients mainly present in this dish, provide a variety of essential nutrients that may have several health benefits.

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