Ginataang Manok (Chicken Cooked in Coconut Milk)

May 15, 2023May 15, 20230 1

A savory and flavorful Filipino classic, Ginataang Manok (Chicken Cooked in Coconut Milk)

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3 tablespoons canola oil
	1/2 cup sliced fresh ginger
	1 whole chicken , cut into pieces
	salt and ground black pepper to taste
	2 cans coconut milk
	1 package frozen chopped spinach , thawed and drained

Nutrision Information

Servings Per Recipe

4-6

Calories

500

Sugar

Fat

40g

Ginataang Manok is a popular Filipino dish that is often served as a main course for lunch or dinner. The dish consists of chicken pieces cooked in a creamy coconut milk sauce with slices of fragrant ginger and chopped spinach. The result is a savory and flavorful meal that is both filling and nutritious. The dish is typically served over steamed rice and is a staple in many Filipino households. Whether you're new to Filipino cuisine or a seasoned fan, Ginataang Manok is a dish that is sure to satisfy.

Instructions

1.	Heat the canola oil in a large skillet over medium-high heat.
2.	Add the sliced ginger and cook for 2-3 minutes, until fragrant.
3.	Season the chicken pieces with salt and pepper, then add them to the skillet. Cook for 5-7 minutes, until browned on all sides.
4.	Pour in the coconut milk and bring to a simmer. Reduce the heat to medium and continue to simmer for 20 minutes.
5.	Add the thawed and drained spinach to the skillet and stir to combine. Cook for an additional 5-7 minutes until the spinach is tender and the chicken is fully cooked.
6.	Serve hot over steamed rice.

PROS

Ginataang Manok is a simple and easy-to-make dish that is both savory and flavorful.
The combination of tender chicken and creamy coconut milk is delicious and satisfying.
The addition of spinach adds a nutritious boost to the meal.

CONS

The dish is high in fat and calories due to the use of coconut milk.
It may not be suitable for those with allergies to coconut products.

HEALTH & BENEFITS

Ginataang Manok contains spinach, which is high in vitamins and minerals such as iron, calcium, and vitamins A and C. Coconut milk contains lauric acid, which has been linked to improving cholesterol levels and supporting heart health. However, due to its high fat content, it should be consumed in moderation as part of a balanced diet.