Ginataang Mais (Sweet Rice With Corn and Coconut Milk)

May 23, 2023May 23, 20230 1

Sweet and creamy Ginataang Mais recipe with coconut milk and corn

Ginataang Mais (Sweet Rice With Corn and Coconut Milk)

by The Chefin Dessert

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

385

Sugar

30g

Fat

20g

Ginataang Mais, which literally translates to sweet rice with corn and coconut milk, is a popular Filipino dessert that is often served on special occasions. It is similar to rice pudding but with a tropical twist. This creamy and sweet dessert is perfect for those who enjoy the combination of sweet and savory. The unique blend of coconut milk, sweet rice, and corn makes for a delightful dessert that will satisfy any sweet tooth.

Instructions

1.	Rinse the sweet rice and soak it in water for at least 30 minutes.
2.	In a pot, combine the rice, coconut milk, sweet corn, sugar, and water.
3.	Over medium heat, bring the mixture to a boil.
4.	Stir occasionally, and let it simmer for about 25-30 minutes, or until the rice is fully cooked.
5.	Serve warm and enjoy!

PROS

Ginataang Mais is a sweet and comforting dessert that is easy to make and can be enjoyed by everyone.
The coconut milk gives it a rich and creamy texture, and the sweet corn adds a nice crunch.

CONS

This dessert is high in sugar and calories, so it should be enjoyed in moderation.
Those with lactose intolerance or allergies to coconut should avoid this recipe.

HEALTH & BENEFITS

Although Ginataang Mais is not particularly healthy, it contains some nutrients like carbohydrates, calcium, and protein. Coconut milk is also known for its antimicrobial and antioxidant properties and can help boost the immune system. However, the high sugar content in this recipe may cause a spike in blood sugar levels.

	3/4 cup sweet rice
	13 1/2 ounces coconut milk
	2 cups sweet corn
	3/4 cup sugar
	6 cups water