Ginataang Mais (Corn in Coco Milk)

May 23, 2023May 23, 20230 1

Ginataang Mais (Corn in Coco Milk) recipe for a sweet and creamy dessert or snack

by The Chefin Dessert

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cups coconut milk
	1/2 cup glutinous rice ( malagkit )
	1 cup whole kernel corn
	3/4 cup granulated sugar

Nutrision Information

Servings Per Recipe

Calories

570

Sugar

45g

Fat

38g

Ginataang Mais is a popular Filipino dessert made with coconut milk, glutinous rice, and whole kernel corn. This sweet and creamy dessert can be enjoyed warm or chilled and is perfect for satisfying your sweet tooth. The dish has a rich and creamy texture from the coconut milk, while the corn provides a satisfying crunch and natural sweetness. Ginataang Mais can be enjoyed as a dessert or snack and is a staple dish in Filipino cuisine.

Instructions

1.	In a pot, cook the glutinous rice with 2 cups of coconut milk over low heat for 15-20 minutes until the rice is fully cooked and the coconut milk is absorbed.
2.	Add the remaining coconut milk, corn, and sugar to the pot and stir well. Simmer for 5-10 minutes until the mixture thickens.
3.	Serve warm or chilled as a creamy, sweet dessert or snack.

PROS

Ginataang Mais is a delicious and easy-to-make dessert or snack that is perfect for satisfying your sweet tooth.

The coconut milk adds a rich and creamy texture, while the corn provides a satisfying crunch and natural sweetness.

This recipe is also gluten-free and vegan.

CONS

This dessert is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being a high calorie and high sugar dessert, Ginataang Mais does have some health benefits.
Coconut milk is high in medium-chain triglycerides, which have been linked to improved brain function and weight loss.
Corn is a good source of fiber, which supports digestive health and helps keep you feeling full.