Ginataan (Sweet Potatoes in Coconut Milk)

May 23, 2023May 23, 20230 0
Ginataan (Sweet Potatoes in Coconut Milk)
in Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sweet potatoes ( buy a mix of yellow-flesh sweet potatoes and orange-flesh `` yams '' )
1 saba banana , sliced bite-sized ( buy at Asian market )
2 cups water
1/3 cup mochiko sweet rice flour
2 tablespoons water ( or as needed )
14 ounces coconut milk ( do not use Cream of Coconut ) or 14 ounces light coconut milk ( do not use Cream of Coconut )
1/2 cup sugar

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
30g
Fat
14g
Ginataan, also known as Ginataang Kamote, is a sweet Filipino dessert made with sweet potatoes and coconut milk. It is a popular dessert that is often served during special occasions and celebrations. The dish is typically served hot, but it can also be enjoyed cold. The sweet potato and coconut milk create a creamy and rich texture that is both filling and satisfying. The addition of mochiko sweet rice flour thickens the mixture, giving it a pudding-like consistency. This dessert is best served with friends and family, and can be easily made at home with just a few ingredients.

Instructions

1.In a pot, put sweet potatoes, saba banana and 2 cups of water.
2.Bring to boil and reduce heat, let it simmer until the sweet potatoes and banana are cooked.
3.Add the coconut milk and sugar, cook in low heat for 5 to 7 minutes.
4.In a separate bowl, combine mochiko sweet rice flour and water until it becomes paste like.
5.Add the mochiko sweet rice flour mixture to the pot and stir constantly for about 5 minutes until it thickens.
6.Remove from the heat and serve in bowls, enjoy!

PROS

Ginataan is a delicious and sweet dessert that can be enjoyed hot or cold.

It is easy to make and requires only a few ingredients.

It is a popular Filipino dessert that can be found in many restaurants and at home.

CONS

The main ingredients in this dessert are sweet potatoes and coconut milk, which can be high in carbohydrates and saturated fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins, minerals, and fiber.
They are also known to be low glycemic, making them a great food for diabetics and those watching their blood sugar levels.
Coconut milk is rich in medium chain triglycerides, which are known to boost metabolism and aide in weight loss.
It is also known to improve heart health and boost the immune system.

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