“gilded” Zucchini

May 09, 2023May 9, 20230 14

Crispy 'gilded' zucchini recipe for a healthy side dish

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

12g

This 'gilded' zucchini recipe is a delicious and healthy side dish that is perfect for any meal. The crispy texture and savory flavor of the breadcrumbs perfectly complement the tender zucchini, making it a crowd-pleaser for adults and children alike. Furthermore, this recipe is quick and easy to prepare, making it a great option for busy weeknights when you want to eat healthy but don't have a lot of time. Serve this zucchini recipe alongside your favorite main dish, or enjoy it as a light and healthy snack.

Instructions

1.	Preheat the oven to 375°F.
2.	Wash and trim the zucchini, then slice into 1/4 inch thick rounds.
3.	Season with salt and pepper to taste.
4.	In a shallow dish, whisk together the eggs, milk, and 1/4 teaspoon of salt.
5.	Spread the breadcrumbs out evenly on a plate.
6.	Dip each slice of zucchini into the egg mixture, then coat with breadcrumbs.
7.	Heat the oil or butter in a large skillet over medium heat.
8.	Once hot, add the breaded zucchini and cook until golden brown, approximately 2-3 minutes on each side.
9.	Transfer the zucchini to a baking sheet and bake for 10-15 minutes, or until the zucchini is tender and crispy.

PROS

This zucchini recipe is a quick and easy side dish that is both healthy and flavorful.

The crispy texture and savory flavor of the breadcrumbs perfectly complement the tender zucchini.

Furthermore, this recipe is vegetarian, making it a great option for those who follow a plant-based diet.

CONS

While this recipe does use breadcrumbs, which can be high in carbohydrates, the zucchini is a low-carbohydrate vegetable that provides essential vitamins and nutrients.

In addition, the use of oil or butter to fry the zucchini may add additional fat and calories.

HEALTH & BENEFITS

Zucchini is a low-carbohydrate vegetable that is high in fiber and essential nutrients such as magnesium, potassium, and vitamin C.
Furthermore, zucchini has been linked to supporting digestive health, reducing inflammation, and promoting healthy weight loss.

	2 lbs small tender zucchini
	salt , pepper to taste
	2 eggs , well beaten
	3 tablespoons milk
	1/4 teaspoon salt
	breadcrumbs ( coarse )
	oil or butter