Gildas

May 11, 2023May 11, 20230 2

Savory Gildas recipe with olives and anchovies

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 1/2 ounces marinated anchovies packed in oil
	10 ounces guindilla chilies , cut into 3/4-inch pieces
	8 ounces pitted green olives

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

11g

The Gildas is a popular Basque tapa or appetizer that consists of skewered marinated anchovies, guindilla chilies, and green olives. The dish is named after the character Gilda from the 1946 film of the same name, and is said to represent her combination of sweet and spicy qualities. Gildas are typically served in bars and restaurants in the Basque country, and are enjoyed as a snack with a cold beer or glass of wine. The combination of salty anchovies, spicy chilies, and savory olives makes for a delicious and satisfying appetizer.

Instructions

1.	Rinse the anchovies under cold water and pat them dry with a paper towel.
2.	Thread the anchovies and guindilla chilies onto skewers, alternating with the olives.
3.	Serve immediately or refrigerate until ready to serve.

PROS

The Gildas appetizer is easy to prepare and requires only a few ingredients.

It is a great option for those looking for a savory and flavorful snack.

CONS

This recipe contains high levels of sodium due to the anchovies and olives, which may not be suitable for individuals with high blood pressure or heart problems.

The dish may not be suitable for vegetarians or those who do not enjoy strong flavors.

HEALTH & BENEFITS

Despite its high sodium content, this recipe is low in calories and high in protein, making it a good option for a protein-rich snack.
Anchovies are a source of omega-3 fatty acids, known for their anti-inflammatory properties and potential benefits for heart health.