Gigantes (Greek Lima Beans)

Jun 09, 2023June 9, 20230 13

Satisfy your taste buds with Gigantes (Greek Lima Beans)

by The Chefin Vegetarian

Prep

8 hours

Cook

50 min

Ready In

9 hours 50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

28g

Gigantes, also known as Greek Lima Beans, is a traditional Greek dish that is typically served as a main course or as a side dish. The dish consists of tender lima beans simmered in a flavorful tomato sauce and sprinkled with fresh dill for serving. Not only is this dish a staple in Greek cuisine, but it is also a great option for anyone looking for a healthy and filling meal that is packed with plant-based protein and essential nutrients.

Instructions

1.	Soak lima beans in water overnight.
2.	Boil the beans in a pot of salted water for 30 minutes then drain.
3.	In another pot, heat olive oil and sauté garlic until fragrant.
4.	Add chopped tomatoes and bring to a boil.
5.	Reduce heat and let it simmer for 10 minutes.
6.	Add the beans and some sea salt, and stir.
7.	Cook for another 10 minutes and serve sprinkled with fresh dill.

PROS

Gigantes is a hearty and savory dish that is perfect for vegetarians as it is packed with protein from the lima beans.

The dish is also gluten-free, rich in fiber, and packed with nutrients.

CONS

Although lima beans are a great source of protein, they can also cause digestive issues such as bloating.

The dish has a tendency to be high in calories, depending on how much olive oil you use.

HEALTH & BENEFITS

Gigantes is an excellent source of plant-based protein and fiber, making it a heart-healthy dish that can help improve digestion and manage blood sugar levels.
Lima beans are also rich in essential vitamins and minerals like folate and magnesium.

	1 package dried lima beans
	2 cans chopped tomatoes with juice
	1 cup olive oil
	3 cloves garlic , chopped
	sea salt to taste
	1 teaspoon chopped fresh dill