Gigantes (Greek Giant Baked Beans)

May 09, 2023May 9, 20230 1
Gigantes (Greek Giant Baked Beans)
in Main

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried butter beans ( soaked overnight ) or 1 lb dried lima beans ( soaked overnight )
1 large onion , chopped ( about 1 1/2 cups )
1 can diced tomatoes with juice ( concasse )
1 yellow bell pepper , chopped into 1/2 inch pieces
1 red bell pepper , chopped into 1/2 inch pieces
4 -5 garlic cloves , minced
3 large carrots , chopped into 1/2 inch pieces
2 stalks celery & leaves , chopped into 1/2 inch pieces
3/4 cup olive oil
1/2 lb bacon , chopped ( or 6 oz . bacon and 6 oz good quality pork sausage , cut up ) ( optional )
1/2 teaspoon pepper
2 vegetable bouillon cubes
2 tablespoons ketchup
2 tablespoons fresh dill , minced
enough hot water , to cover beans by 1 inch

Nutrision Information

Servings Per Recipe
8
Calories
639
Sugar
9g
Fat
51g
Gigantes (Greek Giant Baked Beans) is a classic Greek dish that can be served as a main or side dish. It is typically made with large butter beans that are baked in the oven with a variety of vegetables such as onions, peppers, and carrots. The beans become tender and creamy while the vegetables infuse them with flavor. This recipe also includes bacon or sausage for extra flavor, but it can be omitted for a vegetarian or vegan version. The dish is perfect for a cozy night in or a large family gathering. Serve it with some crusty bread to sop up all the delicious juices.

Instructions

1.Preheat the oven to 350°F.
2.Drain and rinse the soaked beans, then place them in a large baking dish.
3.Add all other ingredients except for the dill and hot water to the dish.
4.Pour enough hot water into the dish to cover the beans by an inch.
5.Cover the dish with foil and bake for 1 hour.
6.Remove the foil, stir the dish, and bake uncovered for another hour.
7.Remove from the oven and stir in the fresh dill. Serve hot or cold.

PROS

This dish is delicious and hearty, perfect for a comforting meal.

It is also vegetarian and can be made vegan by omitting the bacon or sausage.

This recipe makes a large batch, making it great for meal prep and leftovers.

CONS

The dish takes 2 hours to bake in the oven which may not be ideal for those looking for a quick meal.

It also contains a high amount of oil which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Gigantes (Greek Giant Baked Beans) contain a high amount of fiber which is great for digestive health.
They are also a good source of plant-based protein, making it a great addition to a vegetarian or vegan diet.
The dish contains vegetables which are loaded with vitamins and minerals.

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