Giardineira

May 10, 2023May 10, 20230 14
Spicy Giardiniera Recipe
in Appetizer

Prep

30 min

Cook

0 min

Ready In

1680 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup table salt
1 cup small-diced carrot
1 cup tiny cauliflower floret
4 -8 serrano peppers , sliced ( depending on heat level desired )
2 garlic cloves , minced
1 stalk celery , diced small
1 red bell pepper , diced small
2 cups canola oil
1 tablespoon dried oregano
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
16
Calories
135
Sugar
1g
Fat
14g
Giardiniera is an Italian pickle dish that is made with a mixture of pickled vegetables, typically including carrots, cauliflower, and serrano peppers. It is often served as a condiment on sandwiches or as an appetizer with bread or crackers. Giardiniera has a bold and spicy flavor that is perfect for adding a kick to your favorite dishes.

Instructions

1.Combine the salt and vegetables in a colander and toss to mix. Place the colander in the sink and let drain for 2-3 hours.
2.Rinse the vegetables under cold running water and drain again.
3.Combine the vegetables with the serrano peppers, garlic, celery, and red bell pepper in a large bowl.
4.In a small pan, warm the canola oil with the oregano and black pepper. Cool for a few minutes.
5.Add the oil mixture to the vegetable mixture and mix to combine.
6.Spoon the mixture into jars and leave to marinate for at least a week before serving.

PROS

Giardiniera is a delicious and spicy appetizer that is perfect for entertaining or snacking on.

It is made with a variety of vegetables and can be customized to suit your taste.

CONS

Giardiniera is high in sodium, so it should be consumed in moderation.

The long marinating time can be inconvenient if you want to serve it right away.

HEALTH & BENEFITS

This spicy snack is a good source of fiber and vitamins A and C.
The vegetables used in giardiniera have been linked to several health benefits, including reducing inflammation and promoting a healthy gut.

Print

Leave a Reply

Your email address will not be published.