Giant Cauliflower Cheese Puff

May 08, 2023May 8, 20230 10
Giant Cauliflower Cheese Puff for a tasty dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 tablespoon olive oil
2 cups onions , chopped
1/4 teaspoon salt
5 cups cauliflower florets
6 eggs
1 cup milk
1 cup all-purpose flour
5 ounces garlic and herb goat cheese

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
4g
Fat
33g
This Giant Cauliflower Cheese Puff is a great vegetarian option for a cozy weeknight meal. It is a twist on the classic quiche, with a creamy goat cheese and cauliflower filling instead of the traditional egg and cheese. The dish is easy to make and perfect for serving a group. The puff is baked to perfection, with a crisp and fluffy top and a creamy and savory filling. It can be enjoyed as a standalone meal or paired with a light salad for a more balanced dinner.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, melt the butter and olive oil together over medium heat. When hot, add the onions and salt, and cook until softened, about 5 minutes.
3.Add in the cauliflower florets and cook until the florets are just soft.
4.In a large mixing bowl, whisk together the eggs, milk, and flour until smooth.
5.Add the goat cheese to the skillet and mix until the cheese has melted and the cauliflower is coated.
6.Pour the mixture into a greased 9” pie dish and bake for 35-40 minutes, or until the top is golden brown and the center is set.

PROS

This Giant Cauliflower Cheese Puff is a delicious and filling vegetarian meal option!
The combination of cauliflower and goat cheese make it an excellent source of protein, fiber, and vitamins B and C.

CONS

The high amount of cheese and butter in the recipe can make it high in calories.

It is recommended to pair this dish with a light side salad to balance the meal.

HEALTH & BENEFITS

Cauliflower is an excellent source of vitamin C, fiber, and antioxidants. These compounds have been linked to reducing inflammation and improving digestive health.
Goat cheese is a good source of protein and calcium for bone health. It also contains healthy fats that can help reduce inflammation and improve heart health.

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