Giambotta (Italian Vegetable Stew)

May 10, 2023May 10, 20230 15
Giambotta - Rustic Italian Vegetable Stew Recipe
in Stew

Prep

25 min

Cook

1 hour 10 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil , plus more for serving
2 large onions , roughly chopped
4 ounces pepperoni , cut into 1/4-inch pieces
4 clove ( s ) garlic , roughly chopped
3 large carrots , cut into 2-inch pieces
1/2 medium about 1 1/2 pounds head cabbage , cored and cut into 1-inch wedges , then halved crosswise
kosher salt
pepper
1 1/2 lbs tomatoes , roughly chopped
2 medium about 12 ounces zucchini , cut into 1-inch pieces
1/2 lb green beans , trimmed
3 medium about 1 pound red potatoes

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
10g
Fat
15g
Giambotta is a traditional Italian vegetable stew that originated in southern Italy. It is a rustic and comforting dish that is made with a variety of fresh vegetables, such as onions, cabbage, zucchini, green beans, and potatoes. The dish is seasoned with garlic, pepperoni, and olive oil, which gives it a rich and savory flavor. Giambotta is typically served as a main course, accompanied by crusty bread, or as a side dish. It is a great meal to prepare ahead of time and is even better the next day as the flavors continue to meld together.

Instructions

1.In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.
2.Add the onions and pepperoni, and cook until the onions are softened and the pepperoni is crisp, stirring occasionally.
3.Add the garlic and cook until fragrant, about 30 seconds.
4.Add the carrots and cabbage, and season with salt and pepper.
5.Cook until the vegetables are tender, stirring occasionally, about 10 minutes.
6.Add the tomatoes and their juice, scraping the bottom of the pot to release any browned bits.
7.Add the zucchini, green beans, and potatoes, and enough water to almost cover the vegetables.
8.Bring to a boil, then reduce the heat to low and simmer until the vegetables are tender and the flavors have blended, about 45 minutes.
9.Serve hot, drizzled with additional olive oil if desired.

PROS

Giambotta is a hearty, nutritious, and satisfying meal that is perfect for any season.

It is loaded with fiber, vitamins, and minerals, making it a great way to get your daily dose of vegetables.

It is also gluten-free and dairy-free, making it a great option for people with food sensitivities or allergies.

CONS

Giambotta takes some time and effort to prepare, but the end result is worth it.

It contains a moderate amount of sodium, so it may not be suitable for people on a low-salt diet.

HEALTH & BENEFITS

Giambotta is a nutrient-dense meal that is high in fiber, vitamins A and C, potassium, and antioxidants.
It can help boost digestion, strengthen the immune system, improve heart health, and promote healthy skin and hair.
The vegetables in Giambotta are also low in calories and fat, making it a great meal option for weight management.

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