Giada’s Chicken Spezzatino (stew)

May 10, 2023May 10, 20230 3
Giada's Chicken Spezzatino (stew) recipe
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 celery ribs , chopped
1 carrot , peeled and chopped
1 small onion , chopped
1 teaspoon salt , plus more to taste
1 teaspoon fresh ground pepper , plus more to taste
14 1/2 ounces chopped tomatoes , undrained
14 ounces reduced-sodium chicken broth
1/2 cup fresh basil leaf , torn
1 tablespoon tomato paste
1 bay leaf
1/2 teaspoon dried thyme
2 chicken breasts , with ribs ( about 1 1/2 lbs )
15 ounces kidney beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
6g
Fat
13g
Giada's Chicken Spezzatino is a delicious and comforting stew that is perfect for chilly evenings. This Italian-inspired recipe is rich in flavor and texture, thanks to the combination of tender chicken, fragrant herbs, and hearty white beans. The recipe is easy to make and can be customized to suit your taste preferences. Enjoy this dish with crusty bread and a glass of red wine for a cozy and relaxing dinner at home.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add the chopped celery, carrot, and onion to the pot, season with salt and pepper to taste, and cook for 5 minutes.
3.Add the undrained chopped tomatoes, chicken broth, fresh basil, tomato paste, bay leaf, and dried thyme to the pot, stir well, and bring mixture to a simmer.
4.Add the chicken breasts to the pot, partially cover the pot with a lid, and continue cooking for 20-25 minutes, or until the chicken is fully cooked.
5.Remove the chicken breasts from the pot, shred the meat, and return the shredded meat to the pot.
6.Add the rinsed and drained kidney beans to the pot, stir well to combine, and cook for an additional 5-10 minutes.
7.Season with additional salt and pepper to taste before serving.

PROS

This hearty stew is packed with flavor and protein, making it a satisfying meal on its own.

The recipe calls for simple ingredients that are easy to find and affordable.

CONS

The cooking process for this recipe takes some time, so it’s best to plan ahead if you want to make it for dinner.

Some people may find the celery in this recipe to be too overpowering.

HEALTH & BENEFITS

The chicken in this recipe is a good source of lean protein, which is essential for muscle maintenance and repair.
The kidney beans in the stew are an excellent source of fiber, which can help promote healthy digestion and reduce cholesterol levels.
The vegetables in the recipe are high in vitamins and minerals that support overall health and wellness.

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