Ghormeh Sabzi (Persian Herb Stew)

May 14, 2023May 14, 20230 16
Authentic and flavorful Ghormeh Sabzi (Persian Herb Stew)
in Stew

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup canola oil , divided
1 large yellow onion , finely chopped
1 teaspoon ground turmeric
1 1/2 pounds boneless chuck roast , cut into 1 1/2-inch cubes
1 1/2 cups finely chopped spinach
1 cup finely chopped green onions ( green part only )
1/2 cup finely chopped Italian flat-leaf parsley
1/4 cup finely chopped cilantro
1/4 cup finely chopped chives
1/4 cup finely chopped fenugreek leaves
1 1/2 cups water , or more as needed
salt and ground black pepper to taste
1 lemon , juiced
4 dried Persian limes ( limoo amani ) , or more to taste
1 can red kidney beans , drained and rinsed

Nutrision Information

Servings Per Recipe
4-6
Calories
398
Sugar
2g
Fat
23g
Ghormeh Sabzi is a classic Iranian stew made with a combination of aromatic herbs and spices. The dish has been enjoyed for centuries as a comfort food and is a staple in Persian households. The blend of herbs adds a unique flavor and aroma to the stew, while the tender beef and tangy lime infuse each bite with satisfying richness. Ghormeh Sabzi is commonly served with steamed Persian rice and is perfect for special occasions and family gatherings.

Instructions

1.Heat 2 tablespoons of canola oil in a large pot over medium heat. Add the onion and turmeric, and cook until the onion is soft and golden brown.
2.Add the beef and brown on all sides.
3.Add the spinach, green onions, parsley, cilantro, chives, fenugreek leaves and water to the pot. Season with salt and pepper.
4.Add the lemon juice, Persian limes and red kidney beans. Cover and simmer on low heat for 2-3 hours or until the meat is tender. Add additional water if necessary.
5.Taste for seasoning and adjust as needed.
6.Serve hot with Persian rice.

PROS

Ghormeh Sabzi is a flavorful and satisfying stew with a balance of chewy beef, fragrant herbs and tangy lime.

It is a healthy dish packed with protein, vitamins and nutrients from the herbs and spices.

CONS

This dish requires a lot of chopping and preparation time, and a longer cooking time.

Some of the ingredients may be difficult to find in common grocery stores.

HEALTH & BENEFITS

Ghormeh Sabzi is a nutrient-dense dish with protein and fiber from the meat and beans, and essential vitamins and minerals from the herbs and spices.
The herbs in this recipe are rich in antioxidants and anti-inflammatory compounds which may help lower the risk of chronic diseases and promote overall health.

Print

Leave a Reply

Your email address will not be published.