ghassans tabbouleh

May 21, 2023May 21, 20230 0
Ghassans Tabbouleh Recipe for a Refreshing and Healthy Salad
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

4 cups diced tomatoes
2/3 cup finely chopped parsley ( , flat leaf is best if you can find it )
1/2 cup finely diced green onion
3/4 cup uncooked bulgur ( , soaked in warm water until aldente )
1/4 cup finely chopped of fresh mint
2 lemons , juice of
3 -4 tablespoons olive oil
kosher salt
fresh ground pepper
1 tablespoon red wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
4g
Fat
11g
Tabbouleh is a refreshing salad that hails from the Middle East. It is traditionally made with parsley, mint, bulgur, tomatoes, and a tangy dressing of olive oil and lemon juice. Ghassans tabbouleh is a variation of the classic dish that includes green onions and a touch of red wine vinegar for extra flavor. This salad is perfect for hot summer days when you want something light and refreshing. It can be served as a side dish or a main course, and pairs well with grilled meats or pita bread.

Instructions

1.In a large mixing bowl, combine the diced tomatoes, finely chopped parsley, finely diced green onion, and drained bulgur.
2.In a separate bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper.
3.Pour the dressing over the salad and toss to coat.
4.Add the finely chopped mint and gently stir into the salad.
5.Serve chilled or at room temperature.

PROS

Made with fresh and healthy ingredients, ghassans tabbouleh is a delicious and refreshing salad that is perfect for summer.

The bulgur is a good source of fiber and protein, while the tomatoes are rich in lycopene, a powerful antioxidant.

CONS

Some people may find the flavor of tabbouleh too strong due to the tangy and herbaceous taste of the parsley and mint.

Bulgur is a high-carb food, so people who are watching their carb intake may want to consume tabbouleh in moderation.

HEALTH & BENEFITS

Ghassans tabbouleh is a low-calorie dish that is packed with nutrients.
Tomatoes are rich in vitamin C, potassium, and fiber, while parsley is a good source of vitamin K and antioxidants.
Bulgur is a whole grain that is high in fiber and protein, making it a great addition to a plant-based diet.
The olive oil in the dressing provides healthy monounsaturated fats.

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