Ghanum Ma’a Fotir (Lamb & Mushrooms)

May 22, 2023May 22, 20230 9

Ghanum Ma'a Fotir (Lamb & Mushrooms) - A Middle Eastern dish with tender lamb and flavorful mushrooms, perfect for a hearty meal

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

Fat

28g

Ghanum Ma'a Fotir is a traditional Middle Eastern dish that features tender cubes of lamb and flavorful mixed mushrooms. This recipe is easy to make and can be served as a main dish with rice or flatbread. The caramelized onions add a touch of sweetness to the dish, while the rosemary provides a savory aroma and flavor. This hearty meal is perfect for a cold winter evening or any time you're in the mood for a flavorful and filling dinner.

Instructions

1.	In a large pot, sauté onions in 1 tablespoon of butter until lightly caramelized.
2.	Add the cubed lamb to the pot and brown on all sides.
3.	Add 1/2 cup of hot water, salt, pepper, and a pinch of rosemary. Cover and let simmer for 30 minutes.
4.	Meanwhile, in a separate pan, sauté mushrooms in 1 tablespoon of butter until golden and tender.
5.	Once the lamb is tender, add the cooked mushrooms to the pot and let simmer for another 5-10 minutes to allow the flavors to meld.
6.	Serve hot with your favorite accompaniments, such as rice or flatbread.

PROS

Lamb is a good source of protein and iron, while mushrooms provide a variety of vitamins and minerals.

This dish is flavorful and filling, perfect for a hearty meal.

CONS

Lamb can be high in saturated fat, so it should be enjoyed in moderation.

This dish may not be suitable for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

Lamb provides a good source of high-quality protein and essential nutrients like iron and zinc.
Mushrooms are low in calories and fat, but rich in vitamins and minerals like vitamin D, potassium, and selenium. They are also a good source of antioxidants, which may help to reduce inflammation and support overall health.

	1 lb lamb , cubed
	4 onions , minced
	2 tablespoons butter , divided
	1 lb mixed mushrooms , halved
	1/2 cup hot water
	salt
	pepper
	1 pinch rosemary