Ghanaian Chicken and Peanut Butter Soup

May 16, 2023May 16, 20230 2
Ghanaian Chicken and Peanut Butter Soup recipe that is delicious and flavorful
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cleaned and cut into 16 portions
4 small onions , peeled and chopped
1 tablespoon ginger paste
1 1/2 teaspoons garlic paste
21 fluid ounces chicken stock
1 lb smooth peanut butter
18 ounces water
1 can plum tomatoes
1 hot red pepper , de-seeded and roughly chopped
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
6g
Fat
35g
Ghanaian Chicken and Peanut Butter Soup is a classic dish in West Africa, particularly in Ghana and Nigeria. It is a thick, creamy soup made with peanut butter, chicken, and spices, often served with rice or another starchy side dish. The flavors in this dish are bold and complex, with a mix of spicy, savory, and nutty notes that come together beautifully in each spoonful. This recipe is a great introduction to West African cuisine and is sure to warm you up and satisfy your hunger cravings.

Instructions

1.In a large pot, sauté the onions over medium heat until softened.
2.Add the ginger and garlic paste to the pot and cook for another 2 minutes.
3.Pour in the chicken stock and add the chicken pieces to the pot, stirring to combine.
4.Simmer the chicken and stock mixture over medium heat for 35-40 minutes.
5.In a separate bowl, mix the peanut butter with the water to form a smooth paste.
6.Add the peanut butter mixture to the pot and stir well to combine.
7.Crush the plum tomatoes with a fork or potato masher and add them to the pot.
8.Add the chopped hot pepper to the pot and stir well to combine.
9.Cook the soup over medium heat for another 20-25 minutes, stirring occasionally.
10.Season the soup with salt to taste, then remove from heat and let cool for a few minutes before serving.

PROS

This soup is hearty and flavorful, with tender chicken and creamy peanut butter.

The ingredients are easily accessible and the recipe is simple and straightforward.

It is a perfect meal for a chilly night or any time you’re craving something warming and comforting.

CONS

This soup is relatively high in calories and fat, due to the use of peanut butter and chicken skin.

It is not a great option for anyone with peanut allergies or on a low-fat or low-calorie diet.

Additional seasonings may be necessary to achieve desired flavor and spice levels.

HEALTH & BENEFITS

This soup is high in protein, healthy fats, and essential nutrients such as vitamin B6 and niacin.
Peanut butter is a good source of protein and fiber, and has been linked to reducing the risk of heart disease and diabetes.
Chicken is a lean protein, which can help keep you full and satisfied while still being relatively low in calories.

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