Ghana Chicken-Peanut Stew

May 15, 2023May 15, 20230 10
Scrumptious Ghana Chicken-Peanut Stew recipe
in Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chickens , cut into serving pieces
1 teaspoon salt ( optional )
1 medium onion , chopped
1 tablespoon grated fresh ginger
1/2 cup smooth natural-style peanut butter
2 tablespoons tomato paste
2 cups fat-free low-sodium chicken broth
2 tomatoes , chopped
1 medium sweet potato , peeled cut into 1-inch cubes
2 cups fresh okra ( optional ) or 2 cups frozen okra ( optional )
1 teaspoon crusted red pepper
1 teaspoon dried thyme

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
9g
Fat
28g
Ghana Chicken-Peanut Stew is a hearty dish that is popular in Ghana and other West African countries. The stew is made with roasted chicken pieces, onions, ginger, peanut butter, tomato paste, chicken broth, tomatoes, sweet potatoes, and okra. The dish is often served with white rice, fufu, or banku. The unique blend of spices and flavors in the stew, which includes ginger, thyme, and ground red pepper, makes it warm, comforting, and satisfying. This versatile dish can be made in various ways, with varying spice levels and ingredients, depending on the region.

Instructions

1.Rub the chicken with salt then set aside for a while.
2.In a large pot, sauté the onions and ginger in oil over medium heat for 3 to 5 minutes.
3.Mix in the tomato paste, peanut butter, chicken broth, and roasted chicken pieces. Cover and simmer for 30 minutes over low heat.
4.Add the chopped tomatoes, sweet potato cubes, and okra. Cover and simmer for another 15 to 20 minutes.
5.Add ground red pepper and dried thyme. Serve hot over cooked rice.

PROS

This Ghana Chicken-Peanut Stew is a warm, hearty, and flavorful dish that is perfect for a chilly day or as a quick weeknight meal.
The dish is high in protein, fiber, and other nutrients, making it both filling and nutritious.

CONS

The dish is fairly high in fat and calories due to the use of peanut butter, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of okra in the stew.

HEALTH & BENEFITS

This Ghana Chicken-Peanut Stew recipe is packed with nutritious ingredients, including chicken, tomatoes, sweet potatoes, and okra. It is high in protein, fiber, and vitamins A and C. Additionally, the peanut butter used in the stew provides healthy fats and protein. The dish can aid in weight loss, regulate blood sugar, improve heart health, and boost the immune system.

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