Gf Zucchini Brownies

May 12, 2023May 12, 20230 1
Amazing Gf Zucchini Brownies recipe for a healthy dessert treat
in Dessert

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice flour
1 cup gluten free oats , ground
1 cup water
1 teaspoon apple cider vinegar
1/2 cup flax seed , ground
1 ounce chia seeds , ground
1/2 cup cocoa
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon guar gum
1/2 teaspoon sea salt
1/4 cup vegetable oil ( I use grapeseed or coconut )
1/2 cup white sugar
1/2 cup brown sugar
2 eggs , room temperature and beaten
1 teaspoon vanilla
2 -3 cups zucchini , grated finely
3/4 cup walnuts , chopped
1 cup semi-sweet chocolate chips

Nutrision Information

Servings Per Recipe
12
Calories
303
Sugar
25g
Fat
16g
These Gf Zucchini Brownies are a fantastic way to satisfy your sweet tooth while sneaking in some extra veggies and nutrients. They are made with simple, wholesome ingredients that are easy to find at your local grocery store. These brownies are also incredibly easy to make - just mix and bake! Whether you're looking for a gluten-free or vegan dessert, or just want to try something new, these Gf Zucchini Brownies are sure to impress.

Instructions

1.Preheat oven to 350°F (180°C). Line a 9x13-inch baking pan with parchment paper.
2.In a large mixing bowl, whisk together brown rice flour, gluten-free oats, water, and apple cider vinegar.
3.Add in ground flax seeds, ground chia seeds, cocoa powder, baking powder, baking soda, guar gum, and sea salt. Mix well.
4.Stir in vegetable oil, white sugar, brown sugar, beaten eggs, and vanilla until the batter is smooth.
5.Fold in grated zucchini, chopped walnuts, and chocolate chips.
6.Pour the mixture evenly into the prepared baking pan.
7.Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8.Let cool before slicing and serving.

PROS

These Gf Zucchini Brownies are rich, chocolatey, and moist – the perfect dessert for any chocolate lover!
They are also vegan-friendly and free from gluten, dairy, and soy.

Zucchini is a great source of fiber and antioxidants, which makes these brownies slightly healthier than traditional ones.

CONS

These brownies are still high in sugar and fat, so they should be enjoyed in moderation as part of a balanced diet.

They are also quite dense, so they may not be to everyone’s liking.

HEALTH & BENEFITS

These Gf Zucchini Brownies are a healthier alternative to traditional brownies, as they contain zucchini – a vegetable rich in vitamins, minerals, and antioxidants.
Zucchini has also been linked to improved digestion and reduced inflammation.
The ground flax seeds and chia seeds in this recipe provide extra fiber and healthy omega-3 fatty acids.

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