Gf Chicken Quesadillas

Jun 06, 2023June 6, 20230 3
Gluten-Free Chicken Quesadillas - A Delicious Mexican Treat
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 1/2 cups green bell peppers , chopped
1 cup purple onion , minced
2 teaspoons cumin
2 cups chicken breasts
1 can no-salt-added diced tomatoes , drained
1/4 cup fresh cilantro , minced
1/4 teaspoon salt
1/4 teaspoon ground pepper
8 fat free tortillas
3/4 cup reduced-fat monterey jack cheese , shredded
butter-flavored cooking spray
fresh cilantro stem ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
4g
Fat
9g
Craving for Mexican food, but gluten intolerant? You don't have to miss out on this delicious flavor profile. Chicken quesadillas are a classic Mexican dish that everyone loves. By using gluten-free tortillas, you can enjoy this dish without worrying about gluten content. This recipe is incredibly easy and quick to make, perfect for a weeknight dinner. The chicken breasts are cooked with a flavorful mix of bell peppers, purple onion and spices, then melted with Monterey Jack cheese between two gluten-free tortillas. They are then baked until crispy and golden brown. The result is a delicious, flavorful, and low-calorie dish to enjoy with friends and family.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large skillet, heat the vegetable oil over medium-high heat. Add bell peppers, onion, and cumin, and cook until vegetables become tender.
3.Add chicken and continue cooking for another 3-4 minutes or until chicken is browned and cooked through.
4.Remove from heat and stir in drained diced tomatoes, cilantro, salt, and pepper.
5.Place four tortillas on a baking sheet. Top each tortilla with 1/4 cup of the chicken mixture and 1 tablespoon of shredded cheese. Place another tortilla on top and press down lightly.
6.Spray the tops of the tortillas with butter-flavored cooking spray and bake until golden and crispy, about 10-12 minutes.
7.Let cool for a few minutes before slicing into wedges and serving. Garnish with fresh cilantro stem, if desired.

PROS

Gluten-free recipe, less than 300 calories per serving, and a good source of protein.
A delicious and nutritious way to curb your Mexican cravings, perfect for a weeknight dinner.

CONS

The recipe contains cheese.
People with lactose intolerance should avoid using cheese.
The dish is not vegan-friendly.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, and is also a good source of vitamins and minerals. The recipe is gluten-free which makes it suitable for people with celiac disease or gluten intolerance. Bell peppers are high in vitamin C and are good for heart health. Onions contain compounds that have anti-inflammatory properties. Cilantro is known for its digestive health benefits and can help lower blood sugar.

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