Get Sassy Seafood Skewers With Jerk and All the Perks!

Jun 06, 2023June 6, 20230 18
Succulent Get Sassy Seafood Skewers With Jerk and All the Perks!
in Seafood

Prep

30 min

Cook

10-14 min

Ready In

44 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fresh melon , balls
2 red onions , peeled , halved and cut into thin slices
4 sprigs fresh mint leaves , finely chopped
1 mango , peeled and cut into chunks
1 fennel bulb , trimmed and cut into chunks
jamaican Caribbean jerk marinade
16 tiger shrimp , peeled and tail left on
8 large scallops , cleaned and trimmed or 16 small scallops , cleaned and rimmed
1 fresh pineapple , peeled , cored and cut into chunks
3 -4 red peppers , seeded , trimmed and cut into chunks
1 papaya , cut into quarters

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
24g
Fat
3g
If you're looking for a delicious and healthy seafood recipe, look no further than these Get Sassy Seafood Skewers! This recipe is full of fresh and flavorful ingredients that are sure to impress your taste buds. With a combination of shrimp and scallops, as well as a mix of fruits and vegetables, these skewers offer a range of textures and flavors that make for a satisfying meal. The Jamaican Caribbean jerk marinade adds a little bit of spice to the dish, which complements the sweetness of the fruits. This recipe is perfect for a summer barbecue or a healthy weeknight dinner option.

Instructions

1.Preheat a grill to medium-high heat.
2.In a large bowl, combine the melon balls, red onions, mint leaves, mango, fennel bulb, and jerk marinade. Mix well to coat all the ingredients.
3.Thread the shrimp, scallops, pineapple, red peppers, and papaya onto skewers.
4.Grill the skewers for 5-7 minutes on each side, until the shrimp and scallops are cooked through and the vegetables are tender.
5.Serve the skewers with the marinated fruit on the side.

PROS

These seafood skewers are packed with flavor thanks to the jerk marinade and fresh fruits and vegetables.
They are a low-fat and low-calorie meal option that is perfect for a healthy diet.
The combination of shrimp and scallops provides a good source of protein, while the fruits and vegetables offer essential vitamins and minerals.

CONS

The preparation of these skewers can be time-consuming due to the cutting and marinating of the ingredients.
Shellfish can be expensive and may not be an option for those on a budget or with shellfish allergies.
The use of a grill may not be convenient for apartment or indoor cooking.

HEALTH & BENEFITS

Seafood is a great source of lean protein that is low in calories and saturated fat. Shrimp and scallops are both rich in omega-3 fatty acids that are important for heart health and brain function. Fruits such as melon, mango, pineapple, and papaya offer a range of vitamins and minerals such as vitamin C, potassium, and fiber that support overall health and well-being.

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