Gestoofde Runderlappen – Scallops of Beef

Jun 08, 2023June 8, 20230 2

Gestoofde Runderlappen - Scallops of Beef recipe for a hearty meal

by The Chefin Entree

Prep

15 min

Cook

2-3 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

380

Sugar

Fat

25g

Gestoofde Runderlappen, also known as Scallops of Beef, is a traditional Dutch dish that is both comforting and delicious. Sliced beef is slowly cooked with onions and seasoned to perfection with allspice. This recipe is perfect for a cozy night in and pairs well with mashed potatoes and vegetables. The aroma of this dish is sure to fill your home with warmth and invite everyone to the dinner table.

Instructions

1.	Season sliced beef with salt, pepper, and allspice to taste.
2.	Dredge in flour to coat both sides.
3.	Heat oil in a Dutch oven or large pot over medium-high heat.
4.	Brown beef on both sides, working in batches if necessary, and transfer to a plate.
5.	Add sliced onions to the pot and sauté until tender.
6.	Return beef to the pot and add water.
7.	Bring to a boil, then reduce heat to low and cover.
8.	Simmer until beef is tender, about 2-3 hours.

PROS

Gestoofde Runderlappen is a hearty and flavorful meal.

The slow cooking process ensures that the beef is tender and juicy.

This recipe can easily be doubled to feed a crowd.

CONS

The lengthy cooking time may not be suitable for those in a time crunch.

This recipe is on the higher end of calorie and fat content due to the use of beef and flour.

HEALTH & BENEFITS

Beef contains high levels of protein and iron, which are essential for building and maintaining muscle mass.
However, it is also high in saturated fat, which can contribute to heart disease if consumed in excess.
Moderation is key when enjoying beef-based dishes.

	2 lbs beef , sliced 1-inch thick
	2 onions , peeled and sliced
	2 tablespoons flour
	1 1/2 cups water
	salt and pepper , to taste
	1/4 teaspoon allspice ( or to taste )