German Zwieback: Rusks

May 11, 2023May 11, 20230 14

German Zwieback: Rusks for a Healthy Breakfast

by The Chefin Breakfast/Brunch

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

German Zwieback: Rusks have been a popular breakfast item in Germany for many years. They are a type of bread that has been baked twice, resulting in a hard and crispy texture. The rusks are usually eaten by dipping them in coffee or tea to soften them up a bit. They are a great option for those who are always in a rush in the morning and don't have the time to prepare breakfast. German Zwieback: Rusks are also an excellent choice for those who are health-conscious and want to maintain a balanced diet. They are low in sugar and provide a good source of fiber and other nutrients.

Instructions

1.	In a mixing bowl, whisk together 4 cups of flour and 2 packages of active dry yeast.
2.	In another bowl, combine tepid milk, sugar, egg yolks, and melted butter and mix until smooth.
3.	Slowly add the wet mixture to the dry ingredients, stirring to incorporate everything well.
4.	Gradually add the remaining 4-5 cups of flour until the mixture forms a soft and sticky dough.
5.	Knead the dough on a floured surface until it becomes smooth and elastic.
6.	Grease a baking sheet and shape the dough into small balls.
7.	Place the balls on the baking sheet, leaving some space between them.
8.	Cover with a cloth and allow the dough to rise for about 30 minutes.
9.	Preheat the oven at 190°C and bake the dough balls for 20-25 minutes or until they turn golden brown.
10.	Remove the baking sheet from the oven and allow the rusks to cool.

PROS

German Zwieback: Rusks are packed with healthy grains and fiber, making them a perfect addition to a nutritious breakfast.

They have a longer shelf life than regular bread, which means you can store them for a longer time.

They are also low in sugar, which makes them a healthier option for those who want to limit their sugar intake.

CONS

One downside to German Zwieback: Rusks is that they can be quite dry and hard, which may not appeal to some people’s taste buds.

If you are not used to eating whole grains, the texture and taste may take some getting used to.

HEALTH & BENEFITS

German Zwieback: Rusks are packed with healthy grains such as whole wheat flour, which provide a great source of fiber.
Fiber helps to keep the digestive system functioning properly and may help to reduce the risk of heart disease and certain types of cancer.
Eating a high-fiber diet can also aid in weight loss by keeping you feeling full for longer periods.

	8 -9 cups all-purpose flour
	2 packages active dry yeast or ( 3/4 ounce ) fresh yeast cakes
	3 cups tepid milk
	1/2 cup sugar
	3 egg yolks
	8 tablespoons butter , melted and cooled