German Vegetable Medley

May 11, 2023May 11, 20230 15
German Vegetable Medley - A healthy and delicious mix of seasonal vegetables!
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons margarine
1/2 lb asparagus , cut to 1-inch pieces
1 1/2 cups peas
1 cup sliced carrot
1 small cauliflower head , cut into florets
2 kohlrabi , peeled & sliced
salt & pepper
cold water
1 1/2 teaspoons cornstarch
1 tablespoon chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
6g
Fat
12g
The German Vegetable Medley is a delicious and healthy dish that combines a variety of seasonal vegetables. It is a traditional German recipe that has been passed down through generations. The combination of asparagus, peas, carrots, cauliflower, and kohlrabi provides a balanced mix of flavors and textures. This dish is perfect for those looking to incorporate more vegetables into their daily diet. It can be served as a side dish or a main meal for lunch or dinner. Try this easy and flavorful recipe today!

Instructions

1.Melt margarine in a large skillet over medium heat.
2.Add asparagus, peas, sliced carrots, cauliflower florets, and sliced kohlrabi to the skillet. Season with salt and pepper.
3.Pour 1/2 cup of cold water over the vegetables, cover the skillet, and allow the vegetables to cook for about 10 minutes.
4.Mix cornstarch and 1 tablespoon of cold water together, then pour the mixture over the vegetables. Stir until the sauce thickens.
5.Top with chopped parsley and serve immediately.

PROS

The German Vegetable Medley is a great way to consume a variety of seasonal vegetables in one dish.

It is low in calories and fat and packed with nutrients.

It can be customized according to personal preference by adding or removing vegetables.

CONS

The dish uses margarine which is high in trans fat.

It may not appeal to everyone’s taste as it includes kohlrabi which is not a commonly used vegetable.

HEALTH & BENEFITS

The German Vegetable Medley provides a variety of nutrients that are essential for good health.
Asparagus is a good source of folate and vitamin K.
Peas are rich in protein, iron, and vitamin C.
Carrots are loaded with beta-carotene, vitamin A, and fiber.
Cauliflower is a low-carb vegetable that is high in fiber, vitamin C, and other antioxidants.
Kohlrabi is a good source of vitamin C, fiber, and potassium.

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