German Tuna Salad

May 11, 2023May 11, 20230 12
Amazing German Tuna Salad recipe for a healthy lunch or dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans canned tuna
3 tomatoes
3 bell peppers
1 cucumber
0.5 can canned corn
1/4 cup parsley
3 tablespoons olive oil
3 tablespoons white vinegar
3 tablespoons salt
3 teaspoons pepper

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
5g
Fat
14g
German Tuna Salad is a fresh and tasty salad that is perfect for lunch or dinner. This salad combines canned tuna, crisp vegetables, and a zesty dressing to create a satisfying and healthy meal. It takes less than 20 minutes to prepare and can easily be customized to use up any vegetables you have on hand. Whether you’re looking for an easy work lunch or a quick dinner option, German Tuna Salad is the perfect choice.

Instructions

1.Drain the canned tuna and place in a mixing bowl.
2.Dice the tomatoes, bell peppers, and cucumber and add them to the bowl.
3.Drain the canned corn and add to the bowl.
4.Roughly chop the parsley and mix into the bowl.
5.In a separate bowl, whisk together the olive oil, white vinegar, salt, and pepper.
6.Pour the dressing over the salad and mix well.

PROS

This salad is packed with protein and vegetables, making it a healthy meal option.

The recipe is easy to make and can be prepared in advance for meal prepping.

CONS

Canned tuna can be high in sodium, so it’s important to choose a brand with low sodium or rinse it before using.

The salad can become soggy if dressed too far in advance, so it’s best to dress it shortly before serving.

HEALTH & BENEFITS

This German Tuna Salad is a great source of lean protein, vitamins, and minerals, making it a healthy choice.
Tuna is rich in omega-3 fatty acids, which can support heart and brain health.
Bell peppers and tomatoes are high in vitamin C, an antioxidant that can help boost the immune system.

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