German Style Hens

May 11, 2023May 11, 20230 15

German Style Hens Recipe for an Extraordinary Dinner

by The Chefin Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 Cornish hen ( split lengthwise )
	3 tablespoons lemon juice
	3 tablespoons breadcrumbs ( seasoned )
	2 tablespoons parmesan cheese ( grated )
	1/4 teaspoon dried ginger
	seasoning salt ( I use Morton 's Nature 's Seasonings )

Nutrision Information

Servings Per Recipe

Calories

484

Sugar

Fat

19g

German Style Hens are a popular dish in Germany and other European countries. It is traditionally served with a side of potatoes and steamed vegetables. The Cornish hen used in this recipe is a small bird that is perfect for a dinner party or a family meal. The breadcrumb seasoning gives the hen a crispy texture while the lemon juice adds a vibrant freshness to every bite. This recipe is a must-try for anyone who wants to impress their guests with a delicious and unique main course.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Wash the Cornish hen under cold running water and pat it dry with paper towels. Cut the hen lengthwise into two halves and place them on a greased baking sheet.
3.	In a small bowl, mix the seasoned breadcrumbs, grated parmesan cheese, and dried ginger. Add a dash of seasoning salt and stir to combine.
4.	Brush the lemon juice over the hen halves, making sure to coat all surfaces. Sprinkle the breadcrumb mixture evenly over the top of each half.
5.	Bake the hen halves in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. Let the hen halves cool for 5 minutes before serving.

PROS

German Style Hens are a delicious and easy-to-make dish that can be enjoyed by all.
The seasoning salt used in this recipe adds a depth of flavor to the hen, making it a savory and satisfying main course.

CONS

The Cornish hen is a small bird, which means that each half may not provide enough meat for those with larger appetites.
It is also important to ensure that the hen is cooked to an internal temperature of 165°F (74°C) to avoid foodborne illness.

HEALTH & BENEFITS

Cornish hens are a good source of protein and are lower in fat than other types of poultry. They also contain important nutrients such as iron, zinc, and vitamin B12, which are essential for healthy bodily functions. Dried ginger, a key ingredient in this recipe, has been shown to have anti-inflammatory and antioxidant properties, which can benefit overall health.